Trying to improve my running

January 02, 2026

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Location:

Tucson,AZ,United States

Member Since:

Nov 05, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

-5K 21:05 TWS 5K 11/16/2013

-10K 45:57 5/2013

-Half: (split from 2nd half of SGM 2013) 1:39:40

-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).

-Survived Speedgoat 50K 2013 (Time 9:59:51)

Short-Term Running Goals:

Attempting to complete half ironman triathlon.  I've done a decent amount of running but not much else for a while.

Long-Term Running Goals:

Stay healthy and happy.

Run everyday forever.

Personal:

married with kids trying to inspire the family to be healthy and active daily.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1210 #3 Lifetime Miles: 117.56
Saucony Kinvara 4 Lifetime Miles: 259.66
Vertical Feet 2015 Lifetime Miles: 909.00
Off Road 2015 Lifetime Miles: 7.50
Sat, Nov 02, 2013
Slow milesFast milesTotal Distance
4.854.959.80

Ran with the grinders this morning. The workout was pretty hard and the paces were about right for me today. we did 30 min tempo w/ 5 min fast/5 min less fast (6:55/7:40 planned paces) my paces were acutually: 6:54, 7:30, 7:02, 7:35, 7:00, 7:39. After 2 min rest we then did 5x1 min sprints w/ 30 sec active rest between. My paces: 5:55, 6:06, 6:27, 6:10, 6:12. 

Vertical Feet 2013 Miles: 70.00Kinvara 3 Miles: 9.80
Weight: 0.00
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