Trying to improve my running

January 02, 2026

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Location:

Tucson,AZ,United States

Member Since:

Nov 05, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

-5K 21:05 TWS 5K 11/16/2013

-10K 45:57 5/2013

-Half: (split from 2nd half of SGM 2013) 1:39:40

-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).

-Survived Speedgoat 50K 2013 (Time 9:59:51)

Short-Term Running Goals:

Attempting to complete half ironman triathlon.  I've done a decent amount of running but not much else for a while.

Long-Term Running Goals:

Stay healthy and happy.

Run everyday forever.

Personal:

married with kids trying to inspire the family to be healthy and active daily.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1210 #3 Lifetime Miles: 117.56
Saucony Kinvara 4 Lifetime Miles: 259.66
Vertical Feet 2015 Lifetime Miles: 909.00
Off Road 2015 Lifetime Miles: 7.50
Fri, Aug 17, 2012
Slow milesFast milesTotal Distance
7.000.007.00

Ran up wade rd today had a decent hill for Tucson on asphalt. I did it nice and slow to try and continue to give my plantar fascia time to recover. AP: 8:34 one downhill mile got up to 8:08. The first 3 miles my HR stayed at 150 or less than it crept up because of the steep hill and stayed around 160 for the rest of the run.

Vertical Feet 2012 Miles: 322.00Altra Instinct Miles: 7.00
Weight: 0.00
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