Trying to improve my running

January 02, 2026

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Location:

Tucson,AZ,United States

Member Since:

Nov 05, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

-5K 21:05 TWS 5K 11/16/2013

-10K 45:57 5/2013

-Half: (split from 2nd half of SGM 2013) 1:39:40

-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).

-Survived Speedgoat 50K 2013 (Time 9:59:51)

Short-Term Running Goals:

Attempting to complete half ironman triathlon.  I've done a decent amount of running but not much else for a while.

Long-Term Running Goals:

Stay healthy and happy.

Run everyday forever.

Personal:

married with kids trying to inspire the family to be healthy and active daily.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1210 #3 Lifetime Miles: 117.56
Saucony Kinvara 4 Lifetime Miles: 259.66
Vertical Feet 2015 Lifetime Miles: 909.00
Off Road 2015 Lifetime Miles: 7.50
Thu, Apr 26, 2012
Slow milesFast milesTotal Distance
1.003.684.68

Ran up Wade road in the Merrells. I was trying to go fast to see how much I have changed since I started running. I compared it back to a run that I did up Wade road back in the first of january that time I didn't go as far up Wade so had about 60 ft less of elevation gain. and it was a bit shorter 4.2 miles. I did it at that time in 37:47, AP: 8:58. Today I did a little bit further and went further up Wade road my time was 38:29 AP: 8:13. My slowest mile which had the steepest portion of the hill in it was at 8:35. That was a bit encouraging I am hoping to get faster still. I think the hills are helping.

Merrell Barefoot Miles: 4.68Vertical Feet 2012 Miles: 121.00
Weight: 0.00
Comments
From TheMr.K on Thu, Apr 26, 2012 at 16:56:43 from 166.205.140.34

Good job! If my experience is any indicator, just keep pushing yourself uphill and you will keep getting faster.

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