Trying to improve my running

January 02, 2026

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Location:

Tucson,AZ,United States

Member Since:

Nov 05, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

-5K 21:05 TWS 5K 11/16/2013

-10K 45:57 5/2013

-Half: (split from 2nd half of SGM 2013) 1:39:40

-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).

-Survived Speedgoat 50K 2013 (Time 9:59:51)

Short-Term Running Goals:

Attempting to complete half ironman triathlon.  I've done a decent amount of running but not much else for a while.

Long-Term Running Goals:

Stay healthy and happy.

Run everyday forever.

Personal:

married with kids trying to inspire the family to be healthy and active daily.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1210 #3 Lifetime Miles: 117.56
Saucony Kinvara 4 Lifetime Miles: 259.66
Vertical Feet 2015 Lifetime Miles: 909.00
Off Road 2015 Lifetime Miles: 7.50
Fri, May 04, 2012
Slow milesFast milesTotal Distance
5.600.005.60

Ran the Sombrero Saddle trail again today. I woke up early so I decided to tack on an extra jaunt up the side of sombrero peak. I was a good bit faster, to the saddle, this time from last (8:43, previous 9:15 for 0.5 miles). It felt really pretty good. The extra jaunt added an additional 342 feet over 0.29 miles for grade of 22%. I won't lie I ended up walking most of that. It felt really steep. Hard coming down as well I almost feel like I have to go slower coming down then going up to avoid falling. The hill has a lot of loose gravel.

Vertical Feet 2012 Miles: 1099.00Off Road Miles 2012 Miles: 4.60Altra Lone Peak Miles: 5.60
Weight: 210.00
Comments
From TheMr.K on Mon, May 07, 2012 at 11:56:41 from 67.164.204.6

Nice job getting up there in the triple digits for vertical feet on this one.

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