My foot was hurting after thursday's run so I took friday off. I decided I need to do roads for a little bit because the pain is in the ball of my right foot and I think it is from stepping on rockon the trails and I need to let it recover. I did 8 miles today it was a nice hot run even though I started before 7 am. It was 80 when I started and closer to 90 then 80 when I finished. I was hoping to do closer to 10 miles but between the heat and my bleeding nipples I decided I should cut it a bit short. my average pace was 8:40/mile the last 4 where down hill and had an average pace of 8:15/mile the first 4 miles had all the elevation gain and were closer to 9:00/mile. |