|
| Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
|
I was feeling better after a day of rest and some sleep over the weekend so i decided I should try and do Wasson peak since I didn't have to go in to the VA until 9. It was a beautiful morning to go running I was able to get almost all the way to the top and essentially got all the vertical gain out of the run before I has to turn around so I wouldn't be too late for work. the run was slower than it was back in July but it felt good. I am not sure what happened to make me slower I think a combo of the cold, nights, pf pain, and donating blood have taken it out of me. Hopefully I can get built back up to where I was in July. below is the comparison of July to this run.
|
Running
Mon, Sep 17, 2012 6:12 AM
|
Running
Sat, Jul 14, 2012 7:09 AM
|
Summary
| Distance |
7.00 mi
|
7.54 mi
|
| Time |
1:32:31
|
1:30:40
|
| Avg Speed |
4.5 mph
|
5.0 mph
|
| Avg Pace |
13:13 min/mi
|
12:02 min/mi
|
| Calories |
1,205 C
|
1,333 C
|
| Moving Time |
1:28:07
|
1:28:05
|
| Elapsed Time |
1:38:36
|
1:46:44
|
| Avg Moving Speed |
4.8 mph
|
5.1 mph
|
| Avg Moving Pace |
12:35 min/mi
|
11:41 min/mi
|
| Max Speed |
31.9 mph
|
8.5 mph
|
| Best Pace |
1:53 min/mi
|
7:03 min/mi
|
| Elevation Gain |
1,942 ft
|
2,121 ft
|
| Elevation Loss |
1,948 ft
|
2,095 ft
|
| Min Elevation |
2,979 ft
|
2,982 ft
|
| Max Elevation |
4,575 ft
|
4,664 ft
|
| Avg HR (bpm) |
150 bpm
|
152 bpm
|
| Max HR (bpm) |
177 bpm
|
166 bpm
|
| Avg HR (% of Max) |
81 % of Max
|
82 % of Max
|
| Max HR (% of Max) |
96 % of Max
|
90 % of Max
|
| Avg HR (z) |
4.1 z
|
4.2 z
|
| Max HR (z) |
5.6 z
|
5.0 z
|
Laps
| Split
|
Time
|
Distance
|
Avg Pace
|
Time
|
Distance
|
Avg Pace
|
| 1
|
11:49
|
1.00
|
11:49
|
10:42
|
1.00
|
10:42
|
| 2
|
18:04
|
1.00
|
18:04
|
16:31
|
1.00
|
16:31
|
| 3
|
15:18
|
1.00
|
15:18
|
14:30
|
1.00
|
14:30
|
| 4
|
16:40
|
1.00
|
16:40
|
15:26
|
1.00
|
15:26
|
| 5
|
10:31
|
1.00
|
10:31
|
10:33
|
1.00
|
10:33
|
| 6
|
11:48
|
1.00
|
11:48
|
9:39
|
1.00
|
9:39
|
| 7
|
8:21
|
1.00
|
8:21
|
9:05
|
1.00
|
9:05
|
| 8
|
:03
|
0.00
|
12:38
|
4:14
|
0.54
|
7:51
|
|
| Vertical Feet 2012 Miles: 1942.00 | Off Road Miles 2012 Miles: 7.00 | Altra Lone Peak Miles: 7.00 | Wasson Peak Summits 2012 Miles: 1.00 |
|
|
|
|
|
|
|