First attempt at speedwork since my appendectomy. Nothing too spectacular just did 10 min tempo runs with 3 min AR. Was going for a pace of 8 min/mile and got pretty close. 7:50, 7:55 and 8:05 for the three tempo runs.
Vertical Feet 2014 Miles: 266.00
Brooks Pure 2 Miles: 9.43
Weight: 0.00
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