Trying to improve my running

January 02, 2026

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Location:

Tucson,AZ,United States

Member Since:

Nov 05, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

-5K 21:05 TWS 5K 11/16/2013

-10K 45:57 5/2013

-Half: (split from 2nd half of SGM 2013) 1:39:40

-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).

-Survived Speedgoat 50K 2013 (Time 9:59:51)

Short-Term Running Goals:

Attempting to complete half ironman triathlon.  I've done a decent amount of running but not much else for a while.

Long-Term Running Goals:

Stay healthy and happy.

Run everyday forever.

Personal:

married with kids trying to inspire the family to be healthy and active daily.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1210 #3 Lifetime Miles: 117.56
Saucony Kinvara 4 Lifetime Miles: 259.66
Vertical Feet 2015 Lifetime Miles: 909.00
Off Road 2015 Lifetime Miles: 7.50
Wed, Sep 19, 2012
Slow milesFast milesTotal Distance
2.051.253.30

Did 400 yd sprints this AM. My times weren't as good as last time. I had a bad night the kids were up a bunch and am still getting over the cold. The first split I forgot to start my watch so it was 0.2 miles in 1:12 the rest of the splits were 400 yds and were thus: 1:33, 1:37, 1:37 and 1:39.

Altra Instinct Miles: 3.30
Weight: 0.00
Comments
From TheMr.K on Wed, Sep 19, 2012 at 11:32:01 from 168.179.185.33

are you doing these on the road or a track?

when you get to feeling better you should try 800's as well.

From trickydick on Wed, Sep 19, 2012 at 11:37:56 from 152.132.9.198

doing them on the road. all the tracks are far away and locked up early in the morning. I will have to try and do the 800's sometime.

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