Trying to improve my running

January 02, 2026

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Location:

Tucson,AZ,United States

Member Since:

Nov 05, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

-5K 21:05 TWS 5K 11/16/2013

-10K 45:57 5/2013

-Half: (split from 2nd half of SGM 2013) 1:39:40

-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).

-Survived Speedgoat 50K 2013 (Time 9:59:51)

Short-Term Running Goals:

Attempting to complete half ironman triathlon.  I've done a decent amount of running but not much else for a while.

Long-Term Running Goals:

Stay healthy and happy.

Run everyday forever.

Personal:

married with kids trying to inspire the family to be healthy and active daily.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1210 #3 Lifetime Miles: 117.56
Saucony Kinvara 4 Lifetime Miles: 259.66
Vertical Feet 2015 Lifetime Miles: 909.00
Off Road 2015 Lifetime Miles: 7.50
Mon, Feb 06, 2012
Slow milesFast milesTotal Distance
1.022.053.07

Today I ran 0.5 mile sprints w/ active recovery. I did 4 of them. I was pleased that they were a lot faster than last time I did it on 1/24. I was again trying for 7:50/mile for the sprints. Here were my splits: 

1- 0.49 miles Time: 3:49.5  Pace: 7:45/mile

2- 0.51 miles Time: 3:49.4  Pace: 7:28/mile 

3- 0.51 miles Time: 3:54.5  Pace: 7:43/mile 

4- 0.5 miles Time: 3:57  Pace: 7:54/mile 

Weight: 0.00
Comments
From TheMr.K on Mon, Feb 06, 2012 at 13:08:43 from 155.99.164.101

It's a good thing you are the anchor leg on the up comming race. I seem to have hurt my foot again and there is no way I'm going to be fast by March 3.

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