Today I did 4 miles it had a little hill. It was a little slower than I thought it would be. Maybe that is b/c of the barefoot shoes or maybe just that last week was more than I had done for awhile. Anyway splits were: 9:00, 9:06, 8:55, 8:45 and 9:24. The steepest hill was just after the 2 mile mark was 0.22 miles and had a 3.4% grade did it at 8:54 pace. The longer hill, which included the steep part, was 0.62 miles 2% grade and I did it at a 9:08 pace.
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