Ran in the afternoon today. It was 70 degrees I felt like it was too hot. This is not a good sign it is too hot and too cold to run in the same week. I hate climate change. The run went well. I was going to go with my son while he rode his bike. Unfortunately, after 0.5 miles he ran into my ankle and crashed. So I took him back to the park to hang with the wife and kids and did the rest of 4 miles by myself. My AP for the run was 8:26/mile. I think it would have been closer to 8 min if it hadn't been for the crash because we went pretty slow after that until I dropped him off. So the first mile was 9:22. Oh yeah I forgot after I got back to the park. I raised my son home. Him on his bike and me pushing the kids in the stroller. We went pretty quick (6:00/mile pace) up the little hill by the house. Then he (and I) tired out and he asked me to walk so I jogged slower then he snuck up and beat me home. |