Trying to improve my running

January 02, 2026

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Location:

Tucson,AZ,United States

Member Since:

Nov 05, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

-5K 21:05 TWS 5K 11/16/2013

-10K 45:57 5/2013

-Half: (split from 2nd half of SGM 2013) 1:39:40

-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).

-Survived Speedgoat 50K 2013 (Time 9:59:51)

Short-Term Running Goals:

Attempting to complete half ironman triathlon.  I've done a decent amount of running but not much else for a while.

Long-Term Running Goals:

Stay healthy and happy.

Run everyday forever.

Personal:

married with kids trying to inspire the family to be healthy and active daily.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1210 #3 Lifetime Miles: 117.56
Saucony Kinvara 4 Lifetime Miles: 259.66
Vertical Feet 2015 Lifetime Miles: 909.00
Off Road 2015 Lifetime Miles: 7.50
Sat, Jan 21, 2012
Slow milesFast milesTotal Distance
4.922.107.02

Ran the hills up to sweetwater trailhead on Camino del Cerro. I had 647 ft of elevation gain. My average pace was 9:14/mile. 1 mile was on trails the rest was on roads the first 3.5 were uphill. My splits were 8:57, 9:31, 10:01, 10:40, 8:34, 8:40, and 8:13. 

Here are the Hills:

1/21/2012 Distance Gain Grade Pace

1st hill 0.78 97 2.4% 9:15

2nd hill 0.84 157 3.5% 9:40

3rd hill 0.8 179 4.2% 10:12

Steep hill 0.24 83 6.5% 10:50

4th hill 0.41 135 6.2%  10:45

The 4th hill was on trails. 

Weight: 211.00
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