Trying to improve my running

January 02, 2026

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Location:

Tucson,AZ,United States

Member Since:

Nov 05, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

-5K 21:05 TWS 5K 11/16/2013

-10K 45:57 5/2013

-Half: (split from 2nd half of SGM 2013) 1:39:40

-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).

-Survived Speedgoat 50K 2013 (Time 9:59:51)

Short-Term Running Goals:

Attempting to complete half ironman triathlon.  I've done a decent amount of running but not much else for a while.

Long-Term Running Goals:

Stay healthy and happy.

Run everyday forever.

Personal:

married with kids trying to inspire the family to be healthy and active daily.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1210 #3 Lifetime Miles: 117.56
Saucony Kinvara 4 Lifetime Miles: 259.66
Vertical Feet 2015 Lifetime Miles: 909.00
Off Road 2015 Lifetime Miles: 7.50
Tue, Feb 07, 2012
Slow milesFast milesTotal Distance
0.003.573.57

I wasn't trying to go fast today I just went out to run easy to try and recover from my foot pain from last week. I have been calling all of my miles under 8:30/mile as fast miles and all of them were faster than that today. I am not sure if I should change what I categorize as fast miles. I guess I will see how the rest of the month goes and then decide. Splits today: 8:23, 8:29, 8:12 and 4:41

Weight: 0.00
Comments
From TheMr.K on Wed, Feb 08, 2012 at 13:07:20 from 204.124.13.151

You should run a 10k and see how you do then base your decision on that time. If you average 8:30 for a 10k you should make your easy/recovery runs between 9-9:30. Of course, if you are just going to focus on shorter distances then you can disregard this.

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