Fartlek run up Wade road. I did 20-25 sec sprints 11 times my pace was about 6:00 - 6:30/mile for the sprints. A couple of the downhill sections the split was even sub 6 min. I felt pretty good it is nice having a day of rest. AP: 7:45.
Vertical Feet 2013 Miles: 325.00
Saucony Kinvara 2 Miles: 7.48
Weight: 0.00
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