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| Slow miles | Fast miles | Total Distance | | 7.58 | 0.00 | 7.58 |
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Early morning summit of Wasson peak, beautiful sunrise. The uphill felt harder and slower than Saturday, but I pushed the downhill harder and ended up with faster overall time. AP 11:41. Below is the comparison between Tuesday and Saturday. Summary| Distance | 7.58 mi | 7.64 mi |
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| Time | 1:28:38 | 1:30:21 |
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| Avg Speed | 5.1 mph | 5.1 mph |
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| Avg Pace | 11:41 min/mi | 11:49 min/mi |
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| Calories | 1,289 C | 1,185 C |
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| Moving Time | 1:26:35 | 1:27:32 |
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| Elapsed Time | 1:34:27 | 1:37:44 |
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| Avg Moving Speed | 5.3 mph | 5.2 mph |
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| Avg Moving Pace | 11:25 min/mi | 11:27 min/mi |
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| Max Speed | 22.8 mph | 41.8 mph |
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| Best Pace | 2:38 min/mi | 1:26 min/mi |
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| Elevation Gain | 1,970 ft | 2,108 ft |
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| Elevation Loss | 1,948 ft | 2,106 ft |
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| Min Elevation | 2,985 ft | 2,984 ft |
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| Max Elevation | 4,668 ft | 4,664 ft |
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| Avg HR (bpm) | 157 bpm | 155 bpm |
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| Max HR (bpm) | 181 bpm | 209 bpm |
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| Avg HR (% of Max) | 85 % of Max | 84 % of Max |
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| Max HR (% of Max) | 98 % of Max | 113 % of Max |
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| Avg HR (z) | 4.5 z | 4.4 z |
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| Max HR (z) | 5.8 z | 6.0 z |
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Laps| Split | Time | Distance | Avg Pace | Time | Distance | Avg Pace |
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| 1 | 9:51 | 1.00 | 9:51 | 9:52 | 1.00 | 9:52 |
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| 2 | 16:01 | 1.00 | 16:01 | 15:07 | 1.00 | 15:07 |
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| 3 | 13:49 | 1.00 | 13:49 | 14:03 | 1.00 | 14:03 |
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| 4 | 15:54 | 1.00 | 15:54 | 15:53 | 1.00 | 15:53 |
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| 5 | 10:34 | 1.00 | 10:34 | 11:13 | 1.00 | 11:13 |
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| 6 | 9:17 | 1.00 | 9:17 | 9:45 | 1.00 | 9:45 |
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| 7 | 8:56 | 1.00 | 8:56 | 9:27 | 1.00 | 9:27 |
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| 8 | 4:16 | 0.58 | 7:20 | 5:00 | 0.64 | 7:47 |
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| Vertical Feet 2013 Miles: 1970.00 | Off Road Miles 2013 Miles: 7.58 | Wasson Peak 2013 Miles: 1.00 | Mizuno Wave Inspire 7 Miles: 7.58 |
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