Due to Paige's swim meet on Saturday, I didn't get a chance to run. Today I tried the taper run again and liked it alot. I ran 1.75 miles at 6.5 mph, then tapered down one for every .25 miles. I ended up running 4.5 miles in 44:09, then did a .5 mile cool down. I'm getting excited to run Marion in on Saturday-it's going to be so much fun!!! |