Mandy's meanderings!

Today started out totally junky, but I think it was mostly due to the stinkin' snow that I woke up to!  Once I got going, I actually felt pretty good.  I'm really hoping to make it to the chiropractor next week and get my tailbone back in shape.  Did .25 mile warm-up, ran just under 3 miles at 6.5 mph, then slowed down to 6 mph, then did a .5 mile cool down.  I finished a 5k in 29:23, and had a total time of 39:30.

I guess I haven't weighed myself in a while, because I've lost some more weight!  I forgot how many extra calories sauces and condiments add to a meal.  I'm kind of liking this change in my diet (sort of).  I'm trying to get an earlier start on my runs since swim team starts next week and I'll have to run early if I'm going to keep it up.  Did .25 mile warm-up, ran 1 mile at 6.5 mph, then went down one notch for every lap, then did a .5 mile cool down.  Kept the incline at 2.  Total time was 41:36.

Today was a so-so day.  I just didn't feel like pushing myself mentally, which resulted in a lot of 20 second breaks through out the run.  Although several of them were to get after my kids too.  Did .25 mile warm-up, ran 1.75 miles at 6.5 mph, then went down a notch every lap for 1.5 miles, then did a .5 mile cool down.  Did a 5k in 29:30, total time was 40:14.