Mandy's meanderings!

Week starting Jan 08, 2012

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Location:

Eagle Mountain,ut,USA

Member Since:

Jan 28, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I'm still alive-and used to be in pretty good shape.

Short-Term Running Goals:

Get back to where I was before I was pregnant.

Long-Term Running Goals:

LONG term-I would like to run a 10K someday.

Personal:

Married, 4 kids, 1dog who thinks he's a 100 lb. kid, love to read and watch movies!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Duomax Lifetime Miles: 231.46
Barefoot Lifetime Miles: 108.07
Saucony Lifetime Miles: 20.29
Totals
Total Distance
6.83
Saucony Miles: 6.83
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 127.00Calories: 752.00
Tue, Jan 10, 2012
Total Distance
3.50

I'm getting back into the groove of using the treadmill again.  Today I did more of an incline experiment.  I varied between an incline of 2 and 4-2 when I was running and 4 when I was walking.  I kept my walking pace at 4.6 and jogged at 6.2 mph.  I did a total of 3.5 miles with a total time of 38:25.  It felt pretty good, but I'm coming down with something I think.

Saucony Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 127.00Calories: 385.00
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Fri, Jan 13, 2012
Total Distance
3.33

I pushed the jogging up to 6.4 today.  I think I jogged a little more than half.  My inner legs are pretty sore,but I didn't get a chance to stretch at the end.  I even jogged with an incline of 4 for a lap, and at an incline of 3 for a little over a mile.  I'm liking the incline, but want to work on my speed too.  I am sick though, so I'll probably stick with this experiment until my lungs are more willing to cooperate.  Total time was 36:06.

Saucony Miles: 3.33
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 127.00Calories: 367.00
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Totals
Total Distance
6.83
Saucony Miles: 6.83
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 127.00Calories: 752.00
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