Today was one of those mornings. I really had to force myself to get going. Our walk was a little slower and the kids kept demanding my attention so I was beginning to think my run wasn't going to happen. Once I started it felt good. I wanted to see an actual time for a running 5k, and I did it in 28:30 minutes. So I'm getting there. I kept the speed at 6.4 the whole run, but bumped it up to 6.5 mph for the last .25 mile and increased the incline to 1. Total time for the run was 37:30 minutes. |