Today's run was definitely not my best. Halfway through it I realized it was because I never ate breakfast this morning. Oops. I finished it at least. I did keep the speed at 6.0 mph when I was jogging though, so there were some improvements. I even upped the speed to 6.2 for the last lap. I did take two walking breaks though. My lower back is really sore and I don't know why so I'm working on stretching it out throughout the day today. Total time was 37:30 for 3.5 miles. The extra mile was the morning walk with the kiddos. |