Third time's a charm, right? I hope this works: Did the same thing as yesterday-my hamstrings were sore! It felt good though. One nice thing is that my knee isn't bothering me at all. I thought a back issue was causing my problem this whole time, but last week I had an amazing massage at my chiropractor's and discovered it's actually my upper glutes! It felt like she was using razor blades instead of hands. Since then, I've modified my stretching and I think it's helping a ton. So far I haven't had to ice my knee-keeping my fingers crossed it stays that way! |