Had to go running a little later today, but I still got it in. I ran 3.5 miles in 32:05, then did a .75 mile cool down. I'm experimenting with doing a faster walk in my cool down since Marion exaggerated how fast I walk. Now I'm curious to see how fast a walk I can sustain. My left knee is bothering me a little bit, but other than that I'm feeling pretty good. |