Got the morning walk in the with kids the past couple of days. Today was pretty slow since my son hurt his knee this morning and didn't want to walk on it. My run made up for it though. Since I still can't find the charger for the shuffle I'm getting REALLY bored, which means I'm taking more breaks than I need. today I kept the speed at 6.0 except for one two minute break when I walked at 4.8. The last mile I shook it up a little more by putting the incline to 1, going at 6.2 for .5 mile then upping it to 6.5 mph for .2 mile, just to see if I could do it. It didn't really feel hard. That makes me happy. I ended up running a 5k in just under 31 minutes. I'm really wanting to get it under 30 minutes again. Maybe next time. Total time on the treadmill was 39 minutes. |