Felt pretty good again today. I played volleyball for two hours yesterday after not playing for the last 7 months. Needless to say, I can now tell you every muscle not used for running. I almost didn't run today, but felt sick and decided if I was going to feel miserable I should at least run some more so I wouldn't feel guilty when I go to an ice cream party tonight. I slowed it down a little when my knee started to ache, but by the end it felt great. Ran 3.25 miles in 30:04, then did .5 miles at a speed walking pace of 5.3 mph, then a .25 mile cool down. Lots of stretching and some ice and I'm mostly recovered! |