Hurdle the Dead, Trample the Weak

Week starting Jul 25, 2021

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

Create a routine around running that enhances my running while preserving the body.

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

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Miles:	This week:	0.00	Month:	0.00	Year:	10.01
Hoka One M Carbon X 2 Lifetime Miles:						447.71
Nike Downshifter 12 Lifetime Miles:						127.78

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

Mon, Jul 26, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

PM: 3 miles

Ran an easy 3 miles in the hot temperature. Starting to build up my mileage this week. Felt pretty dehydrated so need to focus on drinking more water especially during these hot weeks. Also gonna start waking up early to get in the runs so that I'm not suffering in the heat

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

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