Hurdle the Dead, Trample the Weak

Week starting Jun 02, 2019

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

Create a routine around running that enhances my running while preserving the body.

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

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Miles:This week: 0.00 Month: 0.00 Year: 10.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.360.005.000.0014.36
Mon, Jun 03, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.005.000.008.00

AM: 8.9 Miles Hike

Hiked up Bells Canyon. Really trying to get out and hike/walk more for recovery and to help strengthen my legs and bones in order to avoid injury. Had a great view the whole time.

PM: 5 Miles

As part of getting back into shape, today I did a easyish tempo run. I decided to run 5 miles at 7:00 min pace so not very hard, but I don't want to jump in too fast and get injuried. I averaged a 6:33 pace, so I'm feeling good. Did some good core and stretching before going to bed.

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Tue, Jun 04, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.360.000.000.006.36

AM: 6 miles

Ran in the gully this morning. My legs were defintely tired from yesterdays run and hike so I took it a little slower, or well I thought. Must have been picking up the pace too much because at the top of shut up hill I had to stop and throw up, but I was still able to finish at a good 6:15 mile.

Hike coming tonight

Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.360.005.000.0014.36
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