PM: 5 miles
Today was not the best day for running. Started out and could feel that my legs were really tired. After a bit they began to get a bit better, but I could definitely feel a difference. Once I hit the hills I decided to take a new turn to explore some more of the trails and found a trail that is uphill the entire way (about .9 miles). I think it's my new favorite hill in Provo. Anyway a little over 2 miles into the run I stopped and threw up on the side of the trail. Ended up taking the rest of that mile extremely easy, until I began to feel better. No problems on the way down. In terms of injury today was the best day so far. I only really felt small aches in my shin on the downhill, but other than that I didn't feel it at all. Makes me happy to know that it's healing and getting stronger. Gonna continue to strengthen both that and my ankle so that I continue to stay injury free.
Gonna see if I can fit in a walk tonight, but I'm gonna for sure do some core before I head to bed.