Hurdle the Dead, Trample the Weak

June 25, 2022

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Provo,UT,United States

Member Since:

Jan 29, 2016



Goal Type:

Local Elite

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

Recover from all injuries

Work hard

Be a strong competitor in all of my races

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time


Ran for Alta High School under the coaching of THE Rob Murphy, one of the best coaches out there. I'm currently a machine learning engineer that just trying to enjoy some runs.

Favorite Blogs:

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Miles:This week: 0.00 Month: 32.50 Year: 44.50
Nike LunarTempo Lifetime Miles: 829.50
SauconyTrainer Lifetime Miles: 873.00
Saucony Grid Terrain Lifetime Miles: 7805.50
Nike Air Zoom Pegasus 36 Lifetime Miles: 190.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

PM: 5 miles

Today was not the best day for running. Started out and could feel that my legs were really tired. After a bit they began to get a bit better, but I could definitely feel a difference. Once I hit the hills I decided to take a new turn to explore some more of the trails and found a trail that is uphill the entire way (about .9 miles). I think it's my new favorite hill in Provo. Anyway a little over 2 miles into the run I stopped and threw up on the side of the trail. Ended up taking the rest of that mile extremely easy, until I began to feel better. No problems on the way down. In terms of injury today was the best day so far. I only really felt small aches in my shin on the downhill, but other than that I didn't feel it at all. Makes me happy to know that it's healing and getting stronger. Gonna continue to strengthen both that and my ankle so that I continue to stay injury free.

Gonna see if I can fit in a walk tonight, but I'm gonna for sure do some core before I head to bed.

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