PM: 2 hours volleyball + 1.5 miles
Well guys I'm still trying to get in the habit of logging my workouts everyday so I'll give a quick summary from last week. I kept it very very low mileage (1-2 miles a day) because my shin began to act up and I don't want to take any chances with it. Today (after playing volleyball for 2 hours) I started out with the hopes of running more than 2 miles, but decided to give the shin another day before increasing the mileage so I decided just to run a quick 1.5. I kept the pace easy so as to not over irritate the shin. On the bright side, my ankle feels great! It's been getting stronger and I no longer feel any pain at all before, during, or after runs!! Just have to be careful with it and make sure I keep strengthening it.
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