Hurdle the Dead, Trample the Weak

December 24, 2024

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

Create a routine around running that enhances my running while preserving the body.

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 10.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Tue, Aug 13, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.001.000.0012.00

AM: 6.5 miles

Ran the gully with Zach today. We started out pretty easy, but as the run continued, we picked it up. Ran the last mile hard (like 5:15 hard).

PM: 5.5 miles

Ran from my house to Alta High School and back at a really easy pace (8:300 - 9:00). Trying to work up to fast high mileage, but today was just to get the cardio with low stress on my legs. Felt good all the way through. Stretched afterward right before going to bed. 

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