AM: 5 miles
Me and my brother wanted to do a nice altitude run so we went up to Alta Ski resort to run. But becuase there was some kind of race going on in the canyon we couldn't get up there, so we decided to do Jacobs Ladder in stead in Corner Canyon. It was so rough. We went about 5 miles up Jacob Ladder and my thighs and calfs where dying, but I loved it. It was such a cool run, you could see the Salt Lake Valley as your going up, but then when you broke the tree line, you could also see Utah Valley so you had a gorgeous view of both.
Anyway I completely died going up, but coming down was great. When I got home, had a nice breakfast of a recovery smoothie and some eggs. Gotta mow lawns today and more running will come tonight.
| 