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December 15, 2025

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Location:

Avon,IN,

Member Since:

Jan 16, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs

5K:   Need to do one

10K: 45:09 Des News 2011

Half: 1:40 AF Canyon 2011

Salt Lake Half 2014 - 1:39

Marathon: 3:38  St. George  2011

3:28:39  St. George 2014 

Short-Term Running Goals:

C Goal: Set a new Marathon PR.

3:32  Utah Valley Marathon 2014

B Goal: Sub 3:35:59 (Old BQ Time Standard)

3:32  Utah Valley Marathon 2014

A Goal: 3:30 (Qualify for Boston)

3:28:39  St.George Marathon 2014 !!

Personal:

Began running  again in 2009 to maintain my weight.  I happened on to this blog about the same time and have been reading  fairly regularly.  If you've written a race report, I've read it.  Thanks for the insight.

Married 28 incredible years.

4 amazing children: G25, B20, G13,G13.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Aug 27, 2011
Total Distance
20.00

Loooong run.  Again, very warm this morning.  Started in Draper and ran a few legs of the Rivalry Relay in reverse.  Turned around at the mouth of Little Cottonwood canyon             (9 miles).  Didn't have a very good hydration plan. In fact, none at all.  Found a drinking fountain at a small park around mile 10.  Haven't driven Wasatch Blvd in a while.  I'd forgotten how much vertical there was up to the mouth of the canyon.  The Garmin said almost 1600' of acsent and 600' of descent to the mouth of the canyon. By the time I finished it was getting way to warm and I was completely trashed.  This was a great workout.  Sort of a long run with lots and lots of hill work.

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