sub-3 or blow-up trying

Week starting Oct 23, 2011

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Location:

Mooresville,NC,

Member Since:

May 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 Highlights:  Litchfield Road Race (7.1) in 58:36

2008 Highlights:  New Jersey Marathon in 4:12, Bay State Marathon in 3:10:30

2009 Highlights:  Boston Marathon in 3:13:26, Litchfield Road Race in 49:30, New Haven 20k in 1:25:03, Bay State Marathon in 3:09:09

2010 Highlights:  Bradley 10k in 39:58, Litchfield Road Race in 48:06, New Haven 20k in 1:23:59, Ghost Trail 1/2 Marathon in 1:29:12 (trail), Philadelphia Marathon in 3:06:59

2011 Highlights:  Litchfield Road Race in 47:44, Ghost Trail 1/2 Marathon in 1:28:35, Goshen Turkey Trot in 40:46, Jingle Bell 5k in 19:05

2012 Highlights:  Finished Boston Marathon in 3:41:59 in 89 degree heat, broke the top 100 in Litchfield Road Race (82nd), 1st Place (overall) in Solstice 5k, Hogsback 1/2 in 1:29:36, and bq'd in Bay State Marathon (3:14:20).

Personal Records

1-mile:  5:39/track (2008)

5k:  19:05/Jingle Bell (2011)

10k:  39:58/road race (2010)

20k:  1:23:59 (2010/New Haven)

1/2 marathon:  1:28:35 (2011/Ghost Trail)

marathon:  3:06:59 (2010/Philly)

 

 

 

 

Short-Term Running Goals:

Sub-3:05 marathon in Fall

Sub-1:23 in New Haven 20k

Sub-46 min in Litchfield RR

Sub-19 in 5k

Sub-5:30 in mile

Upcoming Races: 

     TBD

 

 

 

 

Long-Term Running Goals:

sub-3hr marathon

sub-5:15 min mile

become a competitive master's runner

win age division in smaller marathon

 

Personal:

Married w/six daughters (9 year age span)

Pastor a church in NC

Enjoy travel and recreation with family

Began running in November of 2007

 

 

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Miles:This week: 17.00 Month: 29.00 Year: 1233.00
Barefoot Lifetime Miles: 114.25
K12- Black Lifetime Miles: 401.00
Kinvara 13 (blue 1) Lifetime Miles: 341.00
Kinvara 13 (blue 2) Lifetime Miles: 366.00
Kinvara 14 Neon Lifetime Miles: 388.00
Kinvara 14/teal Lifetime Miles: 509.50
Kinvara Blue/red Lifetime Miles: 377.00
Kinvara 15 (blue/grey) Lifetime Miles: 184.50
Kinvara 14 Green Lifetime Miles: 153.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.509.005.000.0040.50
Asics Ds-trainer 16 (red) Miles: 7.00Asics-16 (red) Miles: 14.00Saucony ProdGrid Kinvara Miles: 7.00Asics Dc-racer Miles: 12.50
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles- blister's still irritating me a bit. 

Asics Ds-trainer 16 (red) Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Noon:  5 miles on TM- slowly.

Evening:  4 miles on TM- 9ish pace.  It may take a while to shake the blister on my forefoot.

Asics-16 (red) Miles: 9.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.005.000.007.00

Quick weight workout at the gym + TM- 2 mile warm-up and then 5 miles @ 6:27 pace. 

Saucony ProdGrid Kinvara Miles: 7.00
Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.500.000.008.00

3-miles on TM at the gym.

5-miles on TM at home. 

Blister improving very slowly.

Asics-16 (red) Miles: 5.00Asics Dc-racer Miles: 3.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.008.500.000.009.50

Dilemma...would like to get at least one 20-miler in before the Philly Marathon in three weeks.  Decided to take off yesterday to see if the blister would dry out for a distance run to be more tolerable.  Got up today, laced up, and the blister feels exactly the same.  Within a mile of running the forefoot was already burning.  Realizing 2.5 hours on the foot was not going to happen, I shifted gears quickly and decided to just run hard for an hour through the hills.  If it's going to hurt, might as well get as far as I can in a limited amount of time on the foot- mind over matter!  Did 8.5 w/an overall pace of 6:58- fastest mile (6) in 6:40, slowest mile (3) in 7:29, and last 1.5 miles @ 6:55 pace before jogging the final mile slowly back to the house- 9.5 miles total and hope to get a 20-miler in on Sunday or Monday- we'll see. 

Asics Dc-racer Miles: 9.50
Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.509.005.000.0040.50
Asics Ds-trainer 16 (red) Miles: 7.00Asics-16 (red) Miles: 14.00Saucony ProdGrid Kinvara Miles: 7.00Asics Dc-racer Miles: 12.50
Weight: 0.00
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