sub-3 or blow-up trying

New Haven 20k

15% off for Fast Running Blog members at St. George Running Center!

Location:

Mooresville,NC,

Member Since:

May 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 Highlights: Litchfield Road Race (7.1) in 58:36

2008 Highlights: New Jersey Marathon in 4:12, Bay State Marathon in 3:10:30

2009 Highlights: Boston Marathon in 3:13:26, Litchfield Road Race in 49:30, New Haven 20k in 1:25:03, Bay State Marathon in 3:09:09

2010 Highlights: Bradley 10k in 39:58, Litchfield Road Race in 48:06, New Haven 20k in 1:23:59, Ghost Trail 1/2 Marathon in 1:29:12 (trail), Philadelphia Marathon in 3:06:59

2011 Highlights: Litchfield Road Race in 47:44, Ghost Trail 1/2 Marathon in 1:28:35, Goshen Turkey Trot in 40:46, Jingle Bell 5k in 19:05

2012 Highlights: Finished Boston Marathon in 3:41:59 in 89 degree heat, broke the top 100 in Litchfield Road Race (82nd), 1st Place (overall) in Solstice 5k, Hogsback 1/2 in 1:29:36, and bq'd in Bay State Marathon (3:14:20).

Personal Records

1-mile: 5:39/track (2008)

5k: 19:05/Jingle Bell (2011)

10k: 39:58/road race (2010)

20k: 1:23:59 (2010/New Haven)

1/2 marathon: 1:28:35 (2011/Ghost Trail)

marathon: 3:06:59 (2010/Philly)

Short-Term Running Goals:

Sub-3:05 marathon in Fall

Sub-1:23 in New Haven 20k

Sub-46 min in Litchfield RR

Sub-19 in 5k

Sub-5:30 in mile

Upcoming Races:

TBD

Long-Term Running Goals:

sub-3hr marathon

sub-5:15 min mile

become a competitive master's runner

win age division in smaller marathon

Personal:

Married w/six daughters (9 year age span)

Pastor a church in NC

Enjoy travel and recreation with family

Began running in November of 2007

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	24.00	Month:	90.00	Year:	1425.00
Barefoot Lifetime Miles:						114.25
K12- Black Lifetime Miles:						401.00
Kinvara 13 (blue 1) Lifetime Miles:						341.00
Kinvara 13 (blue 2) Lifetime Miles:						366.00
Kinvara 14 Neon Lifetime Miles:						388.00
Kinvara 14/teal Lifetime Miles:						520.50
Kinvara Blue/red Lifetime Miles:						377.00
Kinvara 15 (blue/grey) Lifetime Miles:						238.50
Kinvara 14 Green Lifetime Miles:						280.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
43.50	20.50	6.00	0.00	70.00

Riders Red/yellow Miles: 37.75	Brooks Launch (orange) Miles: 15.25	Saucony ProdGrid Kinvara Miles: 9.00	Brooks Adrenaline (black) Miles: 8.00

Weight: 179.00

Mon, Sep 03, 2012

Race: New Haven 20k (12.4 Miles) 01:24:14, Place overall: 183, Place in age division: 13

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.50	12.50	0.00	0.00	23.00

Ran the New Haven 20k in the unofficial time of 1:24:14 (according to my watch). They had finishing times at the end, but not chip times, so w/out chip I finished in 1:24:19. My best time on this course is 15 seconds faster, yet because of the weather and my overall place (jumped 35 spots overall and 7 in my division from my pr time a couple years ago) I feel this is the best I've run this course. After 2.75 miles of warm-up and stretching, I lined up for the race. Splits are hard to remember, but this is a fairly close ballpark...

Mile 1: 6:31

Mile 2: 6:37

Mile 3: 6:34

Mile 4: 6:41

Mile 5: 6:44

Mile 6: 6:48

Mile 7: 6:51

Mile 8: 6:51

Mile 9: 6:54

Mile 10: 7:03 (big hill)

Mile 11: 6:45

Mile 12: 6:44

last .4: ??? Ended in 1:24:19 (1:24:14 w/chip)...my garmin said 12.5 miles total.

Went to 5 Guys & Fries for post-race meal- never had a burger so tasty! Then came home and threw down another 7.75 miles (slow) to get some extra base mileage in towards October's marathon- felt good.

Riders Red/yellow Miles: 7.75	Brooks Launch (orange) Miles: 15.25

Weight: 0.00

Comments(6)

Tue, Sep 04, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

5 miles on the TM @ the gym + leg work.

Riders Red/yellow Miles: 5.00

Weight: 0.00

Add Comment

Wed, Sep 05, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	6.00	0.00	9.00

Rainy out, so back to the gym TM...did 3-mile warm-up and then 6 miles @ 6:27 pace.

Saucony ProdGrid Kinvara Miles: 9.00

Weight: 179.00

Add Comment

Thu, Sep 06, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

5 easy miles on the TM @ gym + 20 min weights.

Riders Red/yellow Miles: 5.00

Weight: 0.00

Add Comment

Fri, Sep 07, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	8.00	0.00	0.00	20.00

Went running on a path/road going along the Housatonic River. My wife accompanied by bicycle. Started a little too late so suffered the effects of 80 degree temperatures + high humidity. Did 2-mile warm-up, 8miles @ 7:20 pace (continuous rolling hills), and then began the death March a mile or two into my way back. Complete 20 miles total- the last 5-6 were torcherous.

Riders Red/yellow Miles: 20.00

Weight: 0.00

Add Comment

Sat, Sep 08, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

8 slow miles- 6 of them on trails.

Brooks Adrenaline (black) Miles: 8.00

Weight: 0.00

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
43.50	20.50	6.00	0.00	70.00

Riders Red/yellow Miles: 37.75	Brooks Launch (orange) Miles: 15.25	Saucony ProdGrid Kinvara Miles: 9.00	Brooks Adrenaline (black) Miles: 8.00

Weight: 179.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):