sub-3 or blow-up trying

Week starting Jul 14, 2013

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Location:

Mooresville,NC,

Member Since:

May 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 Highlights:  Litchfield Road Race (7.1) in 58:36

2008 Highlights:  New Jersey Marathon in 4:12, Bay State Marathon in 3:10:30

2009 Highlights:  Boston Marathon in 3:13:26, Litchfield Road Race in 49:30, New Haven 20k in 1:25:03, Bay State Marathon in 3:09:09

2010 Highlights:  Bradley 10k in 39:58, Litchfield Road Race in 48:06, New Haven 20k in 1:23:59, Ghost Trail 1/2 Marathon in 1:29:12 (trail), Philadelphia Marathon in 3:06:59

2011 Highlights:  Litchfield Road Race in 47:44, Ghost Trail 1/2 Marathon in 1:28:35, Goshen Turkey Trot in 40:46, Jingle Bell 5k in 19:05

2012 Highlights:  Finished Boston Marathon in 3:41:59 in 89 degree heat, broke the top 100 in Litchfield Road Race (82nd), 1st Place (overall) in Solstice 5k, Hogsback 1/2 in 1:29:36, and bq'd in Bay State Marathon (3:14:20).

Personal Records

1-mile:  5:39/track (2008)

5k:  19:05/Jingle Bell (2011)

10k:  39:58/road race (2010)

20k:  1:23:59 (2010/New Haven)

1/2 marathon:  1:28:35 (2011/Ghost Trail)

marathon:  3:06:59 (2010/Philly)

 

 

 

 

Short-Term Running Goals:

Sub-3:05 marathon in Fall

Sub-1:23 in New Haven 20k

Sub-46 min in Litchfield RR

Sub-19 in 5k

Sub-5:30 in mile

Upcoming Races: 

     TBD

 

 

 

 

Long-Term Running Goals:

sub-3hr marathon

sub-5:15 min mile

become a competitive master's runner

win age division in smaller marathon

 

Personal:

Married w/six daughters (9 year age span)

Pastor a church in NC

Enjoy travel and recreation with family

Began running in November of 2007

 

 

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Miles:This week: 0.00 Month: 90.00 Year: 1425.00
Barefoot Lifetime Miles: 114.25
K12- Black Lifetime Miles: 401.00
Kinvara 13 (blue 1) Lifetime Miles: 341.00
Kinvara 13 (blue 2) Lifetime Miles: 366.00
Kinvara 14 Neon Lifetime Miles: 388.00
Kinvara 14/teal Lifetime Miles: 520.50
Kinvara Blue/red Lifetime Miles: 377.00
Kinvara 15 (blue/grey) Lifetime Miles: 238.50
Kinvara 14 Green Lifetime Miles: 280.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.001.0014.100.0060.10
Wave Inspire 16 Miles: 38.75Elixir 8's Orange/black Miles: 7.25Dc-racers (blue) Miles: 14.10
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.004.000.0012.25

2 miles @ 6:35 pace...jogged a 1/4...1 miles @ 6:20 pace...jogged a mile...1 mile @ 6:48 pace...jogged 2 miles- 7.25 miles total (95 degree heat).

Another 5 miles in the early evening.

Wave Inspire 16 Miles: 5.00Elixir 8's Orange/black Miles: 7.25
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.002.000.0010.00

10 miles in 95 degree heat.  Carried a water bottle for the first 4 miles, dropped it on mile 5 (all uphill), ran two 1-mile repeats for miles 6 & 7 (6:25,6:20) and crawled the rest of the way home (spicket at mile 8). 

Wave Inspire 16 Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.005.000.0010.00

95 degrees again...stayed inside.  Three warm-up miles on the gym TM and then 3 miles @ 6:10 pace. 

Quick run after dinner- still terribly muggy, but less sun.  Jogged 2 out and then ran 2-mile tempo back home (6:27,6:13)- sweaty mess at the end! 

Dc-racers (blue) Miles: 6.00Wave Inspire 16 Miles: 4.00
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

Ran 6.25 in the early morning- already hot and humid!

Chaperoned 6-flags from 10:30-6pm- close to 100 degrees, but continuously sucked down bottles of water during the day.  Fun time with my 2 oldest and friends.

Ran 4 w/my 13-year-old when we got home- nasty out!

Wave Inspire 16 Miles: 10.25
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

Nasty out!  Mid-90's w/high humidity.  Went 9.5 miles, partly road, partly trails. 

Wave Inspire 16 Miles: 9.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.003.100.008.10

Hot and humid, so ran at the gym.  Ran 5 miles and then did a hard 5k on the TM- 18:36 (6min pace). 

Dc-racers (blue) Miles: 8.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.001.0014.100.0060.10
Wave Inspire 16 Miles: 38.75Elixir 8's Orange/black Miles: 7.25Dc-racers (blue) Miles: 14.10
Weight: 0.00
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