sub-3 or blow-up trying

Litchfield Road Race

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Location:

Mooresville,NC,

Member Since:

May 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 Highlights:  Litchfield Road Race (7.1) in 58:36

2008 Highlights:  New Jersey Marathon in 4:12, Bay State Marathon in 3:10:30

2009 Highlights:  Boston Marathon in 3:13:26, Litchfield Road Race in 49:30, New Haven 20k in 1:25:03, Bay State Marathon in 3:09:09

2010 Highlights:  Bradley 10k in 39:58, Litchfield Road Race in 48:06, New Haven 20k in 1:23:59, Ghost Trail 1/2 Marathon in 1:29:12 (trail), Philadelphia Marathon in 3:06:59

2011 Highlights:  Litchfield Road Race in 47:44, Ghost Trail 1/2 Marathon in 1:28:35, Goshen Turkey Trot in 40:46, Jingle Bell 5k in 19:05

2012 Highlights:  Finished Boston Marathon in 3:41:59 in 89 degree heat, broke the top 100 in Litchfield Road Race (82nd), 1st Place (overall) in Solstice 5k, Hogsback 1/2 in 1:29:36, and bq'd in Bay State Marathon (3:14:20).

Personal Records

1-mile:  5:39/track (2008)

5k:  19:05/Jingle Bell (2011)

10k:  39:58/road race (2010)

20k:  1:23:59 (2010/New Haven)

1/2 marathon:  1:28:35 (2011/Ghost Trail)

marathon:  3:06:59 (2010/Philly)

 

 

 

 

Short-Term Running Goals:

Sub-3:05 marathon in Fall

Sub-1:23 in New Haven 20k

Sub-46 min in Litchfield RR

Sub-19 in 5k

Sub-5:30 in mile

Upcoming Races: 

     TBD

 

 

 

 

Long-Term Running Goals:

sub-3hr marathon

sub-5:15 min mile

become a competitive master's runner

win age division in smaller marathon

 

Personal:

Married w/six daughters (9 year age span)

Pastor a church in NC

Enjoy travel and recreation with family

Began running in November of 2007

 

 
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Miles:This week: 0.00 Month: 90.00 Year: 1425.00
Barefoot Lifetime Miles: 114.25
K12- Black Lifetime Miles: 401.00
Kinvara 13 (blue 1) Lifetime Miles: 341.00
Kinvara 13 (blue 2) Lifetime Miles: 366.00
Kinvara 14 Neon Lifetime Miles: 388.00
Kinvara 14/teal Lifetime Miles: 520.50
Kinvara Blue/red Lifetime Miles: 377.00
Kinvara 15 (blue/grey) Lifetime Miles: 238.50
Kinvara 14 Green Lifetime Miles: 280.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.9523.007.100.0073.05
Dc-racers (blue) Miles: 8.50Wave Inspire 16 Miles: 42.30Elixir 8's Miles: 22.25
Weight: 0.00
Sun, Jun 09, 2013
Race: Litchfield Road Race (7.1 Miles) 00:49:01, Place overall: 91, Place in age division: 8
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.400.007.100.008.50

Did 1.4 mile warm-up before heading to the starting line for the Litchfield Road Race.  It started 1pm in 80 degree heat and high humidity.  Today was a day I felt only 1 gear, so treated it like a training run (although many of my training runs have been better this past month).

 

2,000 runners and the start and we were off at 1pm sharp...

Mile 1: 5:52 (not as fast as it seems...includes huge hill with 9% grade down)

Mile 2: 6:23 (felt comfortable, yet was already feeling the heat...small uphill, no shade)

Mile 3: 6:42 (things flattened out, entered shady area, no 2nd gear)

Mile 4: 7:07 (feeling the heat...stopped and drank 3 cups of water before heading uphill)

Mile 5: 6:59 (still feeling the heat...kept things slow and steady)

Mile 6:  Never checked the watch, but probably around 6:55-7min pace)

*40:13 at 6 mile mark (6:42 pace)...now entering the 9% grade uphill for 1/3 mile

Mile 7: walked the 2nd half of the hill and then held my place till the finish.

Finish:  49:01 (91st, 8th in age division)...56 sec slower than last year...also weigh 7 lbs more than last year at this time...other than the hill, satisfied with the effort.   

Dc-racers (blue) Miles: 8.50
Weight: 0.00
Comments(3)
Mon, Jun 10, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.000.000.006.00

Raining out, so headed to the gym.  The plan was to run 1 hour on the TM @ 7:30 pace.  I was doing just fine until my machine blew a fuse at the 6mile mark.  Front desk couldn't fix it, so cut my workout short.  Felt good for post-race.  Didn't really kill myself yesterday, so felt fine today. 

Wave Inspire 16 Miles: 6.00
Weight: 0.00
Add Comment
Tue, Jun 11, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.008.000.000.008.00

Pouring rain...ran 8 miles on the TM @ 7:30 pace.

Elixir 8's Miles: 8.00
Weight: 0.00
Add Comment
Wed, Jun 12, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.300.000.000.0018.30

I've been unable to get out in good weather for the past several days, so found a window this morning and dropped an 18-miler in (18.3 to be exact)- first 7 miles under 8:30 pace and the last 12 over 9min pace.  Went loop from gym. 

Wave Inspire 16 Miles: 18.30
Weight: 0.00
Comments(1)
Thu, Jun 13, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.007.000.000.007.00

Raining again!  Did a quick TM workout- 7:30,7:30,7:24,7:24,7:18,7:18,7:13- 7 miles total. 

Elixir 8's Miles: 7.00
Weight: 0.00
Add Comment
Fri, Jun 14, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.002.000.000.0014.00

Ran 14 miles- 1st 7.75 on my own @ 8:08 pace (last 2 around 7:30 pace)...stopped by the house and joined up with my wife for another 6:25 miles @ just under 9min pace. 

Wave Inspire 16 Miles: 14.00
Weight: 0.00
Add Comment
Sat, Jun 15, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.250.000.000.0011.25

7.25 miles with my 2 oldest daughters- nice run w/great conversation. 

4 more miles w/my wife.

Wave Inspire 16 Miles: 4.00Elixir 8's Miles: 7.25
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.9523.007.100.0073.05
Dc-racers (blue) Miles: 8.50Wave Inspire 16 Miles: 42.30Elixir 8's Miles: 22.25
Weight: 0.00
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