sub-3 or blow-up trying

Week starting Jun 03, 2012

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Location:

Mooresville,NC,

Member Since:

May 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 Highlights:  Litchfield Road Race (7.1) in 58:36

2008 Highlights:  New Jersey Marathon in 4:12, Bay State Marathon in 3:10:30

2009 Highlights:  Boston Marathon in 3:13:26, Litchfield Road Race in 49:30, New Haven 20k in 1:25:03, Bay State Marathon in 3:09:09

2010 Highlights:  Bradley 10k in 39:58, Litchfield Road Race in 48:06, New Haven 20k in 1:23:59, Ghost Trail 1/2 Marathon in 1:29:12 (trail), Philadelphia Marathon in 3:06:59

2011 Highlights:  Litchfield Road Race in 47:44, Ghost Trail 1/2 Marathon in 1:28:35, Goshen Turkey Trot in 40:46, Jingle Bell 5k in 19:05

2012 Highlights:  Finished Boston Marathon in 3:41:59 in 89 degree heat, broke the top 100 in Litchfield Road Race (82nd), 1st Place (overall) in Solstice 5k, Hogsback 1/2 in 1:29:36, and bq'd in Bay State Marathon (3:14:20).

Personal Records

1-mile:  5:39/track (2008)

5k:  19:05/Jingle Bell (2011)

10k:  39:58/road race (2010)

20k:  1:23:59 (2010/New Haven)

1/2 marathon:  1:28:35 (2011/Ghost Trail)

marathon:  3:06:59 (2010/Philly)

 

 

 

 

Short-Term Running Goals:

Sub-3:05 marathon in Fall

Sub-1:23 in New Haven 20k

Sub-46 min in Litchfield RR

Sub-19 in 5k

Sub-5:30 in mile

Upcoming Races: 

     TBD

 

 

 

 

Long-Term Running Goals:

sub-3hr marathon

sub-5:15 min mile

become a competitive master's runner

win age division in smaller marathon

 

Personal:

Married w/six daughters (9 year age span)

Pastor a church in NC

Enjoy travel and recreation with family

Began running in November of 2007

 

 

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Miles:This week: 24.00 Month: 90.00 Year: 1425.00
Barefoot Lifetime Miles: 114.25
K12- Black Lifetime Miles: 401.00
Kinvara 13 (blue 1) Lifetime Miles: 341.00
Kinvara 13 (blue 2) Lifetime Miles: 366.00
Kinvara 14 Neon Lifetime Miles: 388.00
Kinvara 14/teal Lifetime Miles: 520.50
Kinvara Blue/red Lifetime Miles: 377.00
Kinvara 15 (blue/grey) Lifetime Miles: 238.50
Kinvara 14 Green Lifetime Miles: 280.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.7512.509.500.0038.75
Brooks Adrenaline (black) Miles: 28.50Brooks Pure Cadence (red) Miles: 10.25
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.005.002.000.0010.00

Pleased with today's run.  I've been trying to get the legs moving with a 7-mile race coming up next week.  I'm probably ready for more of a 3-5 mile race, so really trying to stretch out my running a bit.  Started a little sluggish, yet pushed the first 4 miles (6:47,6:47,7:08/steep hill, 6:38)...jogged a half and then really pushed it for three more (6:39,6:27,6:29/slight uphill)- jogged the last 2.5 for 10 miles total. 

Brooks Adrenaline (black) Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.501.500.007.00

Quick work-out on the TM:  Progessively worked my way down to a 6-min pace as I warmed up in the first 3 miles and then did 3 x 800 @ 6min pace and then closed with a couple miles of cooldown- 7 miles total. 

Brooks Adrenaline (black) Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.501.756.000.0010.25

Started with warm-up and 2.3 mile run with daughter in prep for this weekend's roadrace for kids.  Ran mile 1 in 7:05 and kept 7:15ish pace for the rest of the run (except 9% grade hill part way through)- 3 total. 

Dropped my daughter at home and then decided to run the first 6-mile of my road race for this weekend.  Ran it in 38:45 (6:28 pace) and then jogged another mile back home- 7.25 miles total.  I've been doing mostly 2-4 mile tempos, so very happy to have strung together 6-miles at this pace. 

Leaving for Chicago on Thursday for my grandmother's memorial service.  She was 98 and lived a very healthy life right up to the end- 3-4 days illness and 1 day on hospice.  I'll miss her dearly, yet know she's in a better place. 

Brooks Pure Cadence (red) Miles: 10.25
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.255.250.000.0011.50

Ran the Road Race with my 14 year old and broke 1 hour (her goal)- 7.25 miles total. 

Ran another 4.25 on the TM @ 6:58 pace. 

Brooks Adrenaline (black) Miles: 11.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.7512.509.500.0038.75
Brooks Adrenaline (black) Miles: 28.50Brooks Pure Cadence (red) Miles: 10.25
Weight: 0.00
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