| Location: Mooresville,NC, Member Since: May 01, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 2007 Highlights: Litchfield Road Race (7.1) in 58:36
2008 Highlights: New Jersey Marathon in 4:12, Bay State Marathon in 3:10:30
2009 Highlights: Boston Marathon in 3:13:26, Litchfield Road Race in 49:30, New Haven 20k in 1:25:03, Bay State Marathon in 3:09:09
2010 Highlights: Bradley 10k in 39:58, Litchfield Road Race in 48:06, New Haven 20k in 1:23:59, Ghost Trail 1/2 Marathon in 1:29:12 (trail), Philadelphia Marathon in 3:06:59
2011 Highlights: Litchfield Road Race in 47:44, Ghost Trail 1/2 Marathon in 1:28:35, Goshen Turkey Trot in 40:46, Jingle Bell 5k in 19:05
2012 Highlights: Finished Boston Marathon in 3:41:59 in 89 degree heat, broke the top 100 in Litchfield Road Race (82nd), 1st Place (overall) in Solstice 5k, Hogsback 1/2 in 1:29:36, and bq'd in Bay State Marathon (3:14:20).
Personal Records
1-mile: 5:39/track (2008)
5k: 19:05/Jingle Bell (2011)
10k: 39:58/road race (2010)
20k: 1:23:59 (2010/New Haven)
1/2 marathon: 1:28:35 (2011/Ghost Trail)
marathon: 3:06:59 (2010/Philly)
Short-Term Running Goals: Sub-3:05 marathon in Fall
Sub-1:23 in New Haven 20k
Sub-46 min in Litchfield RR
Sub-19 in 5k
Sub-5:30 in mile
Upcoming Races:
TBD
Long-Term Running Goals: sub-3hr marathon
sub-5:15 min mile
become a competitive master's runner
win age division in smaller marathon
Personal: Married w/six daughters (9 year age span)
Pastor a church in NC
Enjoy travel and recreation with family
Began running in November of 2007
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.25 | 32.00 | 4.00 | 0.00 | 58.25 |
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| Progrid Rides Miles: 20.75 | Progrid Rides (orange) Miles: 20.50 | Tangent 4 (blue) Miles: 17.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 7.00 | 0.00 | 0.00 | 15.00 |
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Snowing out, so did 10miles on the TM- 1 mile warm-up (8:30), 7 miles mp (6:48,6:48,6:48,6:39,6:39,6:39,6:39), and two miles cooldown (8:27,9:05)- 10 total. Achilles have calmed down a bit after 2 days rest.
5 more on the TM @ 8:40 pace. |
| Progrid Rides Miles: 14.50 | Progrid Rides (orange) Miles: 0.50 |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 3.00 | 0.00 | 0.00 | 6.25 |
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Snowing out, so did TM- 3 miles @ 9 min pace, 3 @ 6:58 pace, and the .25 mile cooldown. |
| Progrid Rides Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 6.00 | 0.00 | 0.00 | 8.00 |
| Snowing again, so TM workout- 2 miles warm-up and then 6 miles @ 6:35 pace. |
| Tangent 4 (blue) Miles: 8.00 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 4.00 | 0.00 | 9.00 |
| TM workout: 3 mile warm-up and then 8x800 @ 6min pace- 9 miles total. Weird, achilles hurts less when I run faster. Hoping I can get a long run in this weekend. |
| Tangent 4 (blue) Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 16.00 | 0.00 | 0.00 | 20.00 |
| 35 degrees out, but sunny...got outside and put in a 20-miler, 16 of them at slow, mp: 8-mile tempo (7:28,7:22,7:16,7:34,7:34,7:17,7:04,7:16), veered into the woods and drank a gatorade that had been planted, after 2-miles on icy trails, got back on the road for a 2nd 8-mile tempo (7:22,7:59,7:42,7:27,7:07,7:27,7:09,7:14), and then ran an extra 2-mile cooldown at closer to a 10min pace. Felt satisfied with the run, especially considering the hills- 2,770 ft uphill and 2,740 down. I'm wiped!! |
| Progrid Rides (orange) Miles: 20.00 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.25 | 32.00 | 4.00 | 0.00 | 58.25 |
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| Progrid Rides Miles: 20.75 | Progrid Rides (orange) Miles: 20.50 | Tangent 4 (blue) Miles: 17.00 |
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