sub-3 or blow-up trying

White Woods 5k

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Location:

Mooresville,NC,

Member Since:

May 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 Highlights:  Litchfield Road Race (7.1) in 58:36

2008 Highlights:  New Jersey Marathon in 4:12, Bay State Marathon in 3:10:30

2009 Highlights:  Boston Marathon in 3:13:26, Litchfield Road Race in 49:30, New Haven 20k in 1:25:03, Bay State Marathon in 3:09:09

2010 Highlights:  Bradley 10k in 39:58, Litchfield Road Race in 48:06, New Haven 20k in 1:23:59, Ghost Trail 1/2 Marathon in 1:29:12 (trail), Philadelphia Marathon in 3:06:59

2011 Highlights:  Litchfield Road Race in 47:44, Ghost Trail 1/2 Marathon in 1:28:35, Goshen Turkey Trot in 40:46, Jingle Bell 5k in 19:05

2012 Highlights:  Finished Boston Marathon in 3:41:59 in 89 degree heat, broke the top 100 in Litchfield Road Race (82nd), 1st Place (overall) in Solstice 5k, Hogsback 1/2 in 1:29:36, and bq'd in Bay State Marathon (3:14:20).

Personal Records

1-mile:  5:39/track (2008)

5k:  19:05/Jingle Bell (2011)

10k:  39:58/road race (2010)

20k:  1:23:59 (2010/New Haven)

1/2 marathon:  1:28:35 (2011/Ghost Trail)

marathon:  3:06:59 (2010/Philly)

 

 

 

 

Short-Term Running Goals:

Sub-3:05 marathon in Fall

Sub-1:23 in New Haven 20k

Sub-46 min in Litchfield RR

Sub-19 in 5k

Sub-5:30 in mile

Upcoming Races: 

     TBD

 

 

 

 

Long-Term Running Goals:

sub-3hr marathon

sub-5:15 min mile

become a competitive master's runner

win age division in smaller marathon

 

Personal:

Married w/six daughters (9 year age span)

Pastor a church in NC

Enjoy travel and recreation with family

Began running in November of 2007

 

 
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Miles:This week: 24.00 Month: 90.00 Year: 1425.00
Barefoot Lifetime Miles: 114.25
K12- Black Lifetime Miles: 401.00
Kinvara 13 (blue 1) Lifetime Miles: 341.00
Kinvara 13 (blue 2) Lifetime Miles: 366.00
Kinvara 14 Neon Lifetime Miles: 388.00
Kinvara 14/teal Lifetime Miles: 520.50
Kinvara Blue/red Lifetime Miles: 377.00
Kinvara 15 (blue/grey) Lifetime Miles: 238.50
Kinvara 14 Green Lifetime Miles: 280.00
Thu, Jul 25, 2013
Race: White Woods 5k (3.1 Miles) 00:19:59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.750.003.100.0013.85

Ran 5.25 miles @ the gym.

Ran just under 3 miles to a trail's race.  Ran the trail 5k in 19:59 (walked the steep hill in the middle for 20 seconds to catch breath), and then ran home with my 2 oldest.  All 6 of my girls placed- the oldest 2 ran the 5k in 22:10 and 22:42- both pr's for this particular course (my pr is 19:09). 

Overall, felt good about the day, running 13.85 miles and doing ok on a day I felt incredibly sluggish. 

Wave Inspire 16 Miles: 13.85
Weight: 0.00
Comments
From rAtTLeTrAp on Sat, Jul 27, 2013 at 00:09:43 from 24.19.80.36

Nice sub 20!

From JimF on Sat, Jul 27, 2013 at 19:43:20 from 98.222.218.178

Nice job on a trail 5k! Great that you have the family running with you.

From rockness18 on Wed, Jul 31, 2013 at 09:44:37 from 24.191.233.12

Rattletrap...thanks! Nice to still squeeze under 20...hope all's well.

Jim...yes, the family piece has been a tremendous bonus. Hope your running's going well.

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