sub-3 or blow-up trying

December 21, 2024

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Location:

Mooresville,NC,

Member Since:

May 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 Highlights:  Litchfield Road Race (7.1) in 58:36

2008 Highlights:  New Jersey Marathon in 4:12, Bay State Marathon in 3:10:30

2009 Highlights:  Boston Marathon in 3:13:26, Litchfield Road Race in 49:30, New Haven 20k in 1:25:03, Bay State Marathon in 3:09:09

2010 Highlights:  Bradley 10k in 39:58, Litchfield Road Race in 48:06, New Haven 20k in 1:23:59, Ghost Trail 1/2 Marathon in 1:29:12 (trail), Philadelphia Marathon in 3:06:59

2011 Highlights:  Litchfield Road Race in 47:44, Ghost Trail 1/2 Marathon in 1:28:35, Goshen Turkey Trot in 40:46, Jingle Bell 5k in 19:05

2012 Highlights:  Finished Boston Marathon in 3:41:59 in 89 degree heat, broke the top 100 in Litchfield Road Race (82nd), 1st Place (overall) in Solstice 5k, Hogsback 1/2 in 1:29:36, and bq'd in Bay State Marathon (3:14:20).

Personal Records

1-mile:  5:39/track (2008)

5k:  19:05/Jingle Bell (2011)

10k:  39:58/road race (2010)

20k:  1:23:59 (2010/New Haven)

1/2 marathon:  1:28:35 (2011/Ghost Trail)

marathon:  3:06:59 (2010/Philly)

 

 

 

 

Short-Term Running Goals:

Sub-3:05 marathon in Fall

Sub-1:23 in New Haven 20k

Sub-46 min in Litchfield RR

Sub-19 in 5k

Sub-5:30 in mile

Upcoming Races: 

     TBD

 

 

 

 

Long-Term Running Goals:

sub-3hr marathon

sub-5:15 min mile

become a competitive master's runner

win age division in smaller marathon

 

Personal:

Married w/six daughters (9 year age span)

Pastor a church in NC

Enjoy travel and recreation with family

Began running in November of 2007

 

 
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Miles:This week: 24.00 Month: 90.00 Year: 1425.00
Barefoot Lifetime Miles: 114.25
K12- Black Lifetime Miles: 401.00
Kinvara 13 (blue 1) Lifetime Miles: 341.00
Kinvara 13 (blue 2) Lifetime Miles: 366.00
Kinvara 14 Neon Lifetime Miles: 388.00
Kinvara 14/teal Lifetime Miles: 520.50
Kinvara Blue/red Lifetime Miles: 377.00
Kinvara 15 (blue/grey) Lifetime Miles: 238.50
Kinvara 14 Green Lifetime Miles: 280.00
Sat, Jan 03, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.251.750.000.0010.00

I pretty much wimped out on everything today.  Planned on doing a 10-mile road race, yet it was cold, icey, windy, and snowing.  Decided a race like this would only discourage any progress + might make me susceptible to injury (hilly course).  Went to the gym instead.  Started a Yasso 800 workout, but realized it just wasn't in me.  Got 1.75 miles of speed work done at 5:30-45/mile pace.  Broke the rest of my running up with leg weights in the gym (4 miles, weights, 3 miles, weights, 3 last miles).  Part of my sluggishness was probably do to celebrating my 13th wedding anniversary with Jodi last night and getting to bed at 2am.  Went into Hartford for Cajun food and live jazz...fun night!

Trigons (2) Miles: 10.00
Weight: 0.00
Comments
From jtshad on Sat, Jan 03, 2009 at 14:44:09

Good job still getting the run in even though you were not feeling it.

Happy anniversary (and New Year)!

From JimF on Sat, Jan 03, 2009 at 14:57:24

Hey 10 miles doesn't sound like whimping out to me. I look at days like these as real bonuses because instead of skipping the run because you didn't feel like it you still recorded 10 miles. This will really pay off down the road. It is easy to run when we feel good. Days like this seperate those who are committed. Happy anniversary!!

From Robert on Sat, Jan 03, 2009 at 20:04:25

Great job putting in the miles regardless. Happy anniversary!

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