sub-3 or blow-up trying

Airline Trail Ghost Run

15% off for Fast Running Blog members at St. George Running Center!

Location:

Mooresville,NC,

Member Since:

May 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 Highlights: Litchfield Road Race (7.1) in 58:36

2008 Highlights: New Jersey Marathon in 4:12, Bay State Marathon in 3:10:30

2009 Highlights: Boston Marathon in 3:13:26, Litchfield Road Race in 49:30, New Haven 20k in 1:25:03, Bay State Marathon in 3:09:09

2010 Highlights: Bradley 10k in 39:58, Litchfield Road Race in 48:06, New Haven 20k in 1:23:59, Ghost Trail 1/2 Marathon in 1:29:12 (trail), Philadelphia Marathon in 3:06:59

2011 Highlights: Litchfield Road Race in 47:44, Ghost Trail 1/2 Marathon in 1:28:35, Goshen Turkey Trot in 40:46, Jingle Bell 5k in 19:05

2012 Highlights: Finished Boston Marathon in 3:41:59 in 89 degree heat, broke the top 100 in Litchfield Road Race (82nd), 1st Place (overall) in Solstice 5k, Hogsback 1/2 in 1:29:36, and bq'd in Bay State Marathon (3:14:20).

Personal Records

1-mile: 5:39/track (2008)

5k: 19:05/Jingle Bell (2011)

10k: 39:58/road race (2010)

20k: 1:23:59 (2010/New Haven)

1/2 marathon: 1:28:35 (2011/Ghost Trail)

marathon: 3:06:59 (2010/Philly)

Short-Term Running Goals:

Sub-3:05 marathon in Fall

Sub-1:23 in New Haven 20k

Sub-46 min in Litchfield RR

Sub-19 in 5k

Sub-5:30 in mile

Upcoming Races:

TBD

Long-Term Running Goals:

sub-3hr marathon

sub-5:15 min mile

become a competitive master's runner

win age division in smaller marathon

Personal:

Married w/six daughters (9 year age span)

Pastor a church in NC

Enjoy travel and recreation with family

Began running in November of 2007

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	17.00	Month:	29.00	Year:	1233.00
Barefoot Lifetime Miles:						114.25
K12- Black Lifetime Miles:						401.00
Kinvara 13 (blue 1) Lifetime Miles:						341.00
Kinvara 13 (blue 2) Lifetime Miles:						366.00
Kinvara 14 Neon Lifetime Miles:						388.00
Kinvara 14/teal Lifetime Miles:						509.50
Kinvara Blue/red Lifetime Miles:						377.00
Kinvara 15 (blue/grey) Lifetime Miles:						184.50
Kinvara 14 Green Lifetime Miles:						153.00

Sat, Nov 07, 2009

Race: Airline Trail Ghost Run (13.8 Miles) 01:33:22, Place overall: 17, Place in age division: 3

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.20	13.80	0.00	0.00	14.00

Quite a day...spent hours yesterday and last night icing my sprained ankle. Was 20% (going to run) at dinner, 30% by evening, and 50/50 this morning. Swelling and pain's was still there, but with ice and a couple doses of motrin, decided to give it a shot.

Warmed up with light trainers (tangent 3's) and realized that this would not last long at all. Changed shoes to saucony ride's and before I could test them it was final call to the last shuttle. Said a prayer and decided I'd run the first mile no matter what at desired race pace and adjust from there.

Pretty good crowd showed up (200-300) and I worked my way to the front to take away any unneccessary work such as dodging runners (they can dodge me today :)). The gun sounded and I was off, feeling absolutely horrible...

Miles 1-4: 26:25 (6:36 pace is a bit deceiving because it was all a gradual downhill...foot was cold, stiff and I had to favor my left leg)

Miles 4-8: 54:20 (Pain began to numb and path straightened out considerably...most of this section was on dirt and gravel which slowed us down a bit...I found a tiny bit of a groove and was less affected by any pain)

Miles 9-13.8: 1:33:22 (9-13 were all uphill and slower than 7min pace...however the last section was a sharp downhill which I was able to dip to sub-6min pace...I think a few of the markers were off in the middle section which made this last part seem faster...either miles 4-8 were shorter than marked or this was more of a 13.5 type course I would guess- they advertised it as 13.8)

I'm satisfied with the run. It was a challenging course and I stayed strong, despite the ankle, throughout. Hopefully this will be a good building block for my next marathon Thanksgiving weekend.

Progrid Rides (2) Miles: 14.00

Weight: 0.00

Comments

From Barry on Sat, Nov 07, 2009 at 14:17:00 from 72.24.220.35

Wow, you did awesome! With a hurt ankle, i am very impressed. Now remember with God for us who can be against us? God really blessed you and that is awesome!

From JimF on Sat, Nov 07, 2009 at 17:14:57 from 98.214.105.180

Great job! After reading yesterday it didn't sound good but you ran a tough race on a bad ankle. Definitely a strength builder for the marathon. If you can tough it out on a bad ankle you will breeze through the marathon.

From Burt on Sat, Nov 07, 2009 at 19:01:20 from 98.177.216.165

Nice job. I like how you let people work their way around you today. Good stuff.

From jtshad on Sun, Nov 08, 2009 at 11:29:24 from 69.20.183.178

Wow, great time especially with a hurt ankle! Don't push it too much and aggravate the injury more though.

From rockness18 on Sun, Nov 08, 2009 at 20:29:08 from 75.11.50.213

Thanks guys! Definitely did better than I thought was possible. I'll be careful this week- the ankle's still quite swollen.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):