sub-3 or blow-up trying

November 08, 2024

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Location:

Mooresville,NC,

Member Since:

May 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 Highlights:  Litchfield Road Race (7.1) in 58:36

2008 Highlights:  New Jersey Marathon in 4:12, Bay State Marathon in 3:10:30

2009 Highlights:  Boston Marathon in 3:13:26, Litchfield Road Race in 49:30, New Haven 20k in 1:25:03, Bay State Marathon in 3:09:09

2010 Highlights:  Bradley 10k in 39:58, Litchfield Road Race in 48:06, New Haven 20k in 1:23:59, Ghost Trail 1/2 Marathon in 1:29:12 (trail), Philadelphia Marathon in 3:06:59

2011 Highlights:  Litchfield Road Race in 47:44, Ghost Trail 1/2 Marathon in 1:28:35, Goshen Turkey Trot in 40:46, Jingle Bell 5k in 19:05

2012 Highlights:  Finished Boston Marathon in 3:41:59 in 89 degree heat, broke the top 100 in Litchfield Road Race (82nd), 1st Place (overall) in Solstice 5k, Hogsback 1/2 in 1:29:36, and bq'd in Bay State Marathon (3:14:20).

Personal Records

1-mile:  5:39/track (2008)

5k:  19:05/Jingle Bell (2011)

10k:  39:58/road race (2010)

20k:  1:23:59 (2010/New Haven)

1/2 marathon:  1:28:35 (2011/Ghost Trail)

marathon:  3:06:59 (2010/Philly)

 

 

 

 

Short-Term Running Goals:

Sub-3:05 marathon in Fall

Sub-1:23 in New Haven 20k

Sub-46 min in Litchfield RR

Sub-19 in 5k

Sub-5:30 in mile

Upcoming Races: 

     TBD

 

 

 

 

Long-Term Running Goals:

sub-3hr marathon

sub-5:15 min mile

become a competitive master's runner

win age division in smaller marathon

 

Personal:

Married w/six daughters (9 year age span)

Pastor a church in NC

Enjoy travel and recreation with family

Began running in November of 2007

 

 

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Miles:This week: 17.00 Month: 29.00 Year: 1233.00
Barefoot Lifetime Miles: 114.25
K12- Black Lifetime Miles: 401.00
Kinvara 13 (blue 1) Lifetime Miles: 341.00
Kinvara 13 (blue 2) Lifetime Miles: 366.00
Kinvara 14 Neon Lifetime Miles: 388.00
Kinvara 14/teal Lifetime Miles: 509.50
Kinvara Blue/red Lifetime Miles: 377.00
Kinvara 15 (blue/grey) Lifetime Miles: 184.50
Kinvara 14 Green Lifetime Miles: 153.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles really slow today...achilles still sore, so being very careful. 

Progrid Rides Miles: 8.00
Weight: 0.00
Comments
From Bob on Fri, Mar 18, 2011 at 19:31:43 from 99.37.51.166

Hi Dave. I check in once per day and respond to my favorite blogs so that's why I'm here. Sorry about the achilles issue. I've got ideas if you want to hear (er read) them. Not necessarily just "slow running". I thought it's about time I starting helping as opposed to blogging.

From rockness18 on Fri, Mar 18, 2011 at 19:33:21 from 75.16.160.230

Yes, what are your thoughts?

From Bob on Fri, Mar 18, 2011 at 19:54:59 from 99.37.51.166

Hi Dave. Where does it hurt again? Lower by the heel or higher up?

From rockness18 on Fri, Mar 18, 2011 at 20:36:48 from 75.16.160.230

Left foot- about an inch above the heal (slightly above ankle)

Right foot- slighly lower, pretty even w/ankle.

The right achilles has been sore now for a year and a half- on and off. It's a deeper pain the has become almost dull. I can forget about it in a run and it doesn't affect me in the least bit during the day when walking. Push down on it a bit or squeeze and I'll definitely jump.

Left achilles is fresh. Hurts alot more right now, yet is not a very deep pain. When walking it hurts a tiny bit, yet I can poke and prod with very little pain- it's just sore.

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