sub-3 or blow-up trying

November 08, 2024

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Location:

Mooresville,NC,

Member Since:

May 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 Highlights:  Litchfield Road Race (7.1) in 58:36

2008 Highlights:  New Jersey Marathon in 4:12, Bay State Marathon in 3:10:30

2009 Highlights:  Boston Marathon in 3:13:26, Litchfield Road Race in 49:30, New Haven 20k in 1:25:03, Bay State Marathon in 3:09:09

2010 Highlights:  Bradley 10k in 39:58, Litchfield Road Race in 48:06, New Haven 20k in 1:23:59, Ghost Trail 1/2 Marathon in 1:29:12 (trail), Philadelphia Marathon in 3:06:59

2011 Highlights:  Litchfield Road Race in 47:44, Ghost Trail 1/2 Marathon in 1:28:35, Goshen Turkey Trot in 40:46, Jingle Bell 5k in 19:05

2012 Highlights:  Finished Boston Marathon in 3:41:59 in 89 degree heat, broke the top 100 in Litchfield Road Race (82nd), 1st Place (overall) in Solstice 5k, Hogsback 1/2 in 1:29:36, and bq'd in Bay State Marathon (3:14:20).

Personal Records

1-mile:  5:39/track (2008)

5k:  19:05/Jingle Bell (2011)

10k:  39:58/road race (2010)

20k:  1:23:59 (2010/New Haven)

1/2 marathon:  1:28:35 (2011/Ghost Trail)

marathon:  3:06:59 (2010/Philly)

 

 

 

 

Short-Term Running Goals:

Sub-3:05 marathon in Fall

Sub-1:23 in New Haven 20k

Sub-46 min in Litchfield RR

Sub-19 in 5k

Sub-5:30 in mile

Upcoming Races: 

     TBD

 

 

 

 

Long-Term Running Goals:

sub-3hr marathon

sub-5:15 min mile

become a competitive master's runner

win age division in smaller marathon

 

Personal:

Married w/six daughters (9 year age span)

Pastor a church in NC

Enjoy travel and recreation with family

Began running in November of 2007

 

 
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Miles:This week: 17.00 Month: 29.00 Year: 1233.00
Barefoot Lifetime Miles: 114.25
K12- Black Lifetime Miles: 401.00
Kinvara 13 (blue 1) Lifetime Miles: 341.00
Kinvara 13 (blue 2) Lifetime Miles: 366.00
Kinvara 14 Neon Lifetime Miles: 388.00
Kinvara 14/teal Lifetime Miles: 509.50
Kinvara Blue/red Lifetime Miles: 377.00
Kinvara 15 (blue/grey) Lifetime Miles: 184.50
Kinvara 14 Green Lifetime Miles: 153.00
Sat, Jan 10, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.200.000.000.0018.20

Very determined to get a long run in today.  It was cold...6-8 degree when we left.  Ran with Ed.  Our first 2.5 miles included some treacherous ice.  By mile 3 the road was fairly clear.  We when up a very tough hill and then through rolling hills, mostly moderate.  Didn't set any pr's today- ran 18.2 in 2:48 (9:14/min pace).  Yet with today's conditions felt like we ran 22 miles at 7 minute pace.

Ed became a little dehydrated with 4 miles to go.  He tried to send me ahead (role reversal from last summer), but I stuck with him to the end (had no desire to finish fast today). 

Killer run, yet happy to get outside today. 

Trigons (2) Miles: 18.20
Weight: 0.00
Comments
From Robert on Sat, Jan 10, 2009 at 18:44:09

Great run. Strength in numbers when it's freezing cold I say.

From JimF on Sat, Jan 10, 2009 at 19:34:23

Great job on getting the long run in with such rough conditions. Runs like these have to make you stronger. At the very least it is a great mental boast to know that you completed a long run in these kind of conditions.

From rockness18 on Sat, Jan 10, 2009 at 20:13:32

yeah, thanks Jim! I have to admit that I'm pretty much a wimp when it comes to cold weather. So yes, it was a bit of a mental boost, yet I'm still pretty intimidated by the weather thus far this training season. 32 degrees and up, I'm fine. Anything below freezing, I'm fragile.

And yes, Robert, strength in numbers came through for me today.

Now off to football!

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