sub-3 or blow-up trying

November 12, 2024

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Location:

Mooresville,NC,

Member Since:

May 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 Highlights:  Litchfield Road Race (7.1) in 58:36

2008 Highlights:  New Jersey Marathon in 4:12, Bay State Marathon in 3:10:30

2009 Highlights:  Boston Marathon in 3:13:26, Litchfield Road Race in 49:30, New Haven 20k in 1:25:03, Bay State Marathon in 3:09:09

2010 Highlights:  Bradley 10k in 39:58, Litchfield Road Race in 48:06, New Haven 20k in 1:23:59, Ghost Trail 1/2 Marathon in 1:29:12 (trail), Philadelphia Marathon in 3:06:59

2011 Highlights:  Litchfield Road Race in 47:44, Ghost Trail 1/2 Marathon in 1:28:35, Goshen Turkey Trot in 40:46, Jingle Bell 5k in 19:05

2012 Highlights:  Finished Boston Marathon in 3:41:59 in 89 degree heat, broke the top 100 in Litchfield Road Race (82nd), 1st Place (overall) in Solstice 5k, Hogsback 1/2 in 1:29:36, and bq'd in Bay State Marathon (3:14:20).

Personal Records

1-mile:  5:39/track (2008)

5k:  19:05/Jingle Bell (2011)

10k:  39:58/road race (2010)

20k:  1:23:59 (2010/New Haven)

1/2 marathon:  1:28:35 (2011/Ghost Trail)

marathon:  3:06:59 (2010/Philly)

 

 

 

 

Short-Term Running Goals:

Sub-3:05 marathon in Fall

Sub-1:23 in New Haven 20k

Sub-46 min in Litchfield RR

Sub-19 in 5k

Sub-5:30 in mile

Upcoming Races: 

     TBD

 

 

 

 

Long-Term Running Goals:

sub-3hr marathon

sub-5:15 min mile

become a competitive master's runner

win age division in smaller marathon

 

Personal:

Married w/six daughters (9 year age span)

Pastor a church in NC

Enjoy travel and recreation with family

Began running in November of 2007

 

 

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Miles:This week: 0.00 Month: 46.00 Year: 1250.00
Barefoot Lifetime Miles: 114.25
K12- Black Lifetime Miles: 401.00
Kinvara 13 (blue 1) Lifetime Miles: 341.00
Kinvara 13 (blue 2) Lifetime Miles: 366.00
Kinvara 14 Neon Lifetime Miles: 388.00
Kinvara 14/teal Lifetime Miles: 509.50
Kinvara Blue/red Lifetime Miles: 377.00
Kinvara 15 (blue/grey) Lifetime Miles: 184.50
Kinvara 14 Green Lifetime Miles: 170.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.002.001.000.004.00

So...I'm attempting my first marathon "training run" ever.  I think I've done 6-7 marathons and always with a taper in the "race mode".  Hartford (40 minutes away) Marathon falls on a Saturday and my wife's running the 1/2, so thought I'd use this as an experiment in preparation for my race marathon in November (Philly).  My new shoes came in earlier this week and they are tremendously easier on my achilles- I think my achilles issues this summer are a shoe issue.  It's been tough over the past year or two figuring out my shoe situation.  Every time a shoe begins to get comfortable, the model gets retired.  I haven't been happy with trainers for a while (since the Saucony Trigons disappeared) and now my race shoes have been discontinued (Saucony Tangents).  Ordered a couple pairs and the ones I think I'll go with for Saturday are a bit heavier (10 ounce) than I've used for marathon, but being a training run I want a little more support- Asic ds-trainers. 

Anyway, wanted to get a short mp run in before Saturday.  Went to the track and did a 1-mile warm-up and 3 mp miles- 6:50,6:47,6:21.  The last one was firm, but felt relatively controlled.  I'm not sure if the shoes are fully broken in for Saturday, yet they felt good.  Now, I'll take a couple days off and hope for the best.  My only goal for Saturday is to get a decent slow mp (7-7:30) for 20miles and anything faster or beyond 20-miles in that mode is bonus.  If I start to hurt (achilles), I'll be more than willing to walk/run the 2nd half, so as not to do any damage, but I think I'm turning a corner. 

Asics Ds-trainer 16 (red) Miles: 4.00
Weight: 0.00
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