sub-3 or blow-up trying

November 08, 2024

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Location:

Mooresville,NC,

Member Since:

May 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 Highlights:  Litchfield Road Race (7.1) in 58:36

2008 Highlights:  New Jersey Marathon in 4:12, Bay State Marathon in 3:10:30

2009 Highlights:  Boston Marathon in 3:13:26, Litchfield Road Race in 49:30, New Haven 20k in 1:25:03, Bay State Marathon in 3:09:09

2010 Highlights:  Bradley 10k in 39:58, Litchfield Road Race in 48:06, New Haven 20k in 1:23:59, Ghost Trail 1/2 Marathon in 1:29:12 (trail), Philadelphia Marathon in 3:06:59

2011 Highlights:  Litchfield Road Race in 47:44, Ghost Trail 1/2 Marathon in 1:28:35, Goshen Turkey Trot in 40:46, Jingle Bell 5k in 19:05

2012 Highlights:  Finished Boston Marathon in 3:41:59 in 89 degree heat, broke the top 100 in Litchfield Road Race (82nd), 1st Place (overall) in Solstice 5k, Hogsback 1/2 in 1:29:36, and bq'd in Bay State Marathon (3:14:20).

Personal Records

1-mile:  5:39/track (2008)

5k:  19:05/Jingle Bell (2011)

10k:  39:58/road race (2010)

20k:  1:23:59 (2010/New Haven)

1/2 marathon:  1:28:35 (2011/Ghost Trail)

marathon:  3:06:59 (2010/Philly)

 

 

 

 

Short-Term Running Goals:

Sub-3:05 marathon in Fall

Sub-1:23 in New Haven 20k

Sub-46 min in Litchfield RR

Sub-19 in 5k

Sub-5:30 in mile

Upcoming Races: 

     TBD

 

 

 

 

Long-Term Running Goals:

sub-3hr marathon

sub-5:15 min mile

become a competitive master's runner

win age division in smaller marathon

 

Personal:

Married w/six daughters (9 year age span)

Pastor a church in NC

Enjoy travel and recreation with family

Began running in November of 2007

 

 
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to Ukraine's Armed Forces
Miles:This week: 17.00 Month: 29.00 Year: 1233.00
Barefoot Lifetime Miles: 114.25
K12- Black Lifetime Miles: 401.00
Kinvara 13 (blue 1) Lifetime Miles: 341.00
Kinvara 13 (blue 2) Lifetime Miles: 366.00
Kinvara 14 Neon Lifetime Miles: 388.00
Kinvara 14/teal Lifetime Miles: 509.50
Kinvara Blue/red Lifetime Miles: 377.00
Kinvara 15 (blue/grey) Lifetime Miles: 184.50
Kinvara 14 Green Lifetime Miles: 153.00
Fri, Mar 20, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Full night's sleep, healthy week of eating, sickness completely gone- feel the best I have in weeks.  No running today, rather lifted for 90 minutes.  Plan on a 20-miler tomorrow. 

Weight: 0.00
Comments
From smally on Fri, Mar 20, 2009 at 22:20:48 from 74.210.42.92

Run well tomorrow. We need to trust now more than ever, were fit.

Will take it easy tomorrow, skip 7 one mile repeats and run another 13.1 on Sunday. Next week I have 23 scheduled and that is it, getting closer!!

6.5 mile race, that is not the norm.

From wheakory on Sat, Mar 21, 2009 at 01:34:09 from 24.116.159.75

That's a great week of training. I will pray that your 20 miler goes as planned and you hit your target time.

From rockness18 on Sat, Mar 21, 2009 at 18:17:59 from 75.16.162.226

Kory,

Thank you! The course we hit had 12 hills, 7-8 of them with significant incline. We had to work the entire time and then were able to easily push it on miles 19-20 (with much left in the tank). I appreciate your prayers! Hope I wasn't "out-of-bounds" with the AA comment- I keep reading that you might take a week off, then you're out running 10-15 mile runs the next day. I relate with your persistence. I once caught a double-header with a broken finger...wouldn't let the coach see my hand, but could only use pinky, fist, and open hand to call signals and was throwing "circle change-ups" to 2nd base on steal attempts. It's hard to sit out!!!

From wheakory on Sat, Mar 21, 2009 at 23:13:54 from 134.50.223.250

Your were by no means out-of-bounds. It's something I needed to hear. Not offended whatsoever. Coming from pastor your advice and guidance is well taken. My life needs to be more about God, and not about punishing my body to an addictive state.

I'm actually starting the week off to heal it's time. I can't train others when I'm not healed myself. I think I finally realized that.

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