All about that pace.

Week starting Aug 04, 2013

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Location:

Lakewood,WA,

Member Since:

Dec 19, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5k
    Resolution Run 5k:
    1/1/09 20:46 (6:42)
    1/1/10 19:33 (6:18)
    1/1/11 19:23 (6:15)
    1/1/12 19:33 (6:18)
    FSRC Turkey Trot:
    11/20/11 18:50 (6:04)
  • 10k
    Resolution Run 10k:
    1/24/09 42:40 (6:53)
    1/23/10 40:48 (6:35)
    1/22/11 39:40 (6:24)
  • 15k
    Resolution Run 15k:
    2/21/09 1:05:59 (7:06)
    2/20/10 1:04:15 (6:55)
    2/26/11 1:03:46 (6:51)
    2/25/12 1:02:26 (6:42)
  • 20k
    Resolution Run 20k:
    3/21/09 1:27:16 (7:01)
    3/20/10 1:26:46 (6:59)
    3/26/11 1:24:37 (6:49)
    3/24/12 1:25:27 (6:52)
  • 1/2 Marathon
    Grand Columbian 1/2 Iron Relay
    2007 1:58:29 (8:59)
    2010 1:39:07 (7:34)
  • Marathon
    2005 Portland: 3:52:21 (8:52)
    2007 Tacoma: 3:47:17 (8:40)
    2010 Eugene: 3:16:21 (7:30)
    2011 Boston: 3:25:28 (7:51)
    2011 Tunnel: 3:06:30 (7:07)
    2012 Boston: 3:53:56 (8:56)
    2012 Big Sur: 3:23:06 (7:45)
    2013 Tacoma: 3:41:25 (8:27)
    2013 Tunnel Lite: 3:07:33 (7:09)
    2014 Boston: 3:40:35 (8:20)
  • Ultra Marathon
    2013 Defiance 50k: 4:49:12 (9:18)
    2013 Steilacoom 50k: 4:44:06 (9:09)
    2014 R2R 51.9mi: 9:51:40 (11:24)

Short-Term Running Goals:

??

Upcoming races: Just pacing and volunteering this year. PRs coming in 2016?

St Paddy's Day 1/2 1:50 Pacer 3/12/16

Whidbey Island 1/2 1:45 Pacer 4/?/16

Tacoma City Marathon 3:55 Pacer 5/1/16

 

Personal:

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
Heb 12:11

 

Favorite Quotes:

"Go out and preach the Gospel, and if you have to, use words."  - St. Francis of Assisi

"Life is short; running makes it seem longer." - Baron Hansen

"If you have to ask, you wouldn't understand." HD?

"Rule #1. Cardio - Zombies lead a very active lifestyle, so should you." - Columbus (Zombieland)

"A one that is not cold is scarcely a one at all." - Strongbad

"Running without hills is like motorcycling without corners" -me

 

Favorite Blog Posts:

Puke and pass

My epic Beatles for Burt blogpost

Vodka at an aid station?

 

Hot tips for winter running:

Screwshoes
Poor man's cleats. this works a LOT better than you would think! Very quick and easy.

LittleHotties
Are you cheap like me? Put those little hotties in a ziplock bag and use them again tomorrow!

Kickstart your dead Garmin
Hold down the reset/lap button and the mode button together to get your 205/305/310xt to restart if it won't turn on or if it freezes up.

Favorite Blogs:

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GT13-3 Lifetime Miles: 964.63
Shopping Cart Lifetime Miles: 9.60
Total Distance
79.42
Asics 2150blk1 Miles: 79.42
Total Distance
21.40

Two loops around Waughop Lake, one loop around Gravelly Lake, and one loop around Oakbrook. Nice and easy @ 7:44 

Asics 2150blk1 Miles: 21.40
Comments(3)
Total Distance
10.52

Farwest and Butte hills @ 7:51

Asics 2150blk1 Miles: 10.52
Comments(1)
Total Distance
12.00

12@7:52 slow and steady with the usual hills on Farwest and Butte. I also got a bug in my eye during mile 10. It's still there after 3 hours of finger prodding, rubbing, and visine dropping. ugh!

Asics 2150blk1 Miles: 12.00
Comments(7)
Total Distance
10.50

Farwest and Butte hills @ 7:41. no bugs

Asics 2150blk1 Miles: 10.50
Comments(2)
Total Distance
25.00

I planned to run long with Preston today and he had to cancel at the last minute so I took my time and got a late start again. I was in no hurry to finish this run, I just wanted to get in an easy 20+ to meet my mileage goal for the week. I ran a loop around Oakbrook and then headed down through Steilacoom and up Chambers hill to the golf course. I ran the hilly 3 mile golf course loop and then back up through Steilacoom where I ran into Preston dropping his daughter off at church around mile 18. Great timing for him to join me for the last few miles since he was still in his running gear. Those last few miles turned into 7 by the time we went up Steilacoom hill and around the Oakbrook loop. As usual, Preston pushed the pace and my last 4 were the fastest of the day. My best runs are always with this guy!

Distance Split pace
1.00 7:53
2.00 7:45
3.00 7:34
4.00 7:29
5.00 7:30
6.00 7:36
7.00 7:32
8.00 7:25
9.00 7:36
10.00 8:07
11.00 7:57
12.00 7:56
13.00 8:28
14.00 8:05
15.00 7:38
16.00 7:44
17.00 7:53
18.00 8:16
19.00 7:51
20.00 7:28
21.00 7:30
22.00 7:15
23.00 7:08
24.00 7:02
25.00 6:55

Asics 2150blk1 Miles: 25.00
Comments(5)
Total Distance
79.42
Asics 2150blk1 Miles: 79.42
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