All about that pace.

Week starting Jun 09, 2013

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Location:

Lakewood,WA,

Member Since:

Dec 19, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5k
    Resolution Run 5k:
    1/1/09 20:46 (6:42)
    1/1/10 19:33 (6:18)
    1/1/11 19:23 (6:15)
    1/1/12 19:33 (6:18)
    FSRC Turkey Trot:
    11/20/11 18:50 (6:04)
  • 10k
    Resolution Run 10k:
    1/24/09 42:40 (6:53)
    1/23/10 40:48 (6:35)
    1/22/11 39:40 (6:24)
  • 15k
    Resolution Run 15k:
    2/21/09 1:05:59 (7:06)
    2/20/10 1:04:15 (6:55)
    2/26/11 1:03:46 (6:51)
    2/25/12 1:02:26 (6:42)
  • 20k
    Resolution Run 20k:
    3/21/09 1:27:16 (7:01)
    3/20/10 1:26:46 (6:59)
    3/26/11 1:24:37 (6:49)
    3/24/12 1:25:27 (6:52)
  • 1/2 Marathon
    Grand Columbian 1/2 Iron Relay
    2007 1:58:29 (8:59)
    2010 1:39:07 (7:34)
  • Marathon
    2005 Portland: 3:52:21 (8:52)
    2007 Tacoma: 3:47:17 (8:40)
    2010 Eugene: 3:16:21 (7:30)
    2011 Boston: 3:25:28 (7:51)
    2011 Tunnel: 3:06:30 (7:07)
    2012 Boston: 3:53:56 (8:56)
    2012 Big Sur: 3:23:06 (7:45)
    2013 Tacoma: 3:41:25 (8:27)
    2013 Tunnel Lite: 3:07:33 (7:09)
    2014 Boston: 3:40:35 (8:20)
  • Ultra Marathon
    2013 Defiance 50k: 4:49:12 (9:18)
    2013 Steilacoom 50k: 4:44:06 (9:09)
    2014 R2R 51.9mi: 9:51:40 (11:24)

Short-Term Running Goals:

??

Upcoming races: Just pacing and volunteering this year. PRs coming in 2016?

St Paddy's Day 1/2 1:50 Pacer 3/12/16

Whidbey Island 1/2 1:45 Pacer 4/?/16

Tacoma City Marathon 3:55 Pacer 5/1/16

 

Personal:

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
Heb 12:11

 

Favorite Quotes:

"Go out and preach the Gospel, and if you have to, use words."  - St. Francis of Assisi

"Life is short; running makes it seem longer." - Baron Hansen

"If you have to ask, you wouldn't understand." HD?

"Rule #1. Cardio - Zombies lead a very active lifestyle, so should you." - Columbus (Zombieland)

"A one that is not cold is scarcely a one at all." - Strongbad

"Running without hills is like motorcycling without corners" -me

 

Favorite Blog Posts:

Puke and pass

My epic Beatles for Burt blogpost

Vodka at an aid station?

 

Hot tips for winter running:

Screwshoes
Poor man's cleats. this works a LOT better than you would think! Very quick and easy.

LittleHotties
Are you cheap like me? Put those little hotties in a ziplock bag and use them again tomorrow!

Kickstart your dead Garmin
Hold down the reset/lap button and the mode button together to get your 205/305/310xt to restart if it won't turn on or if it freezes up.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GT13-3 Lifetime Miles: 964.63
Shopping Cart Lifetime Miles: 9.60
Total Distance
36.75
Asics 2160 Miles: 36.75
Total Distance
4.75

Easy run with the tri group after 20 miles on the bike.

9:39 avg.

Asics 2160 Miles: 4.75
Add Comment
Total Distance
16.00

5:00am 6 miles Farwest hill 7:31 avg pace

4:00pm 4 miles with John @ Steilacoom Park 8:59

4:40pm 6 miles around Oakbrook (long way home from park) 7:16

Asics 2160 Miles: 16.00
Comments(3)
Total Distance
0.00

I had my first official swim lesson today. A member of our tri group is a very experienced swimmer/instructor and offered to coach us one a week. It was very encouraging and with some practice I'm sure I'll be able to swim well enough to save myself if I ever fall off a dock or out of a boat. Actually finishing the first leg of a triathlon is still up in the air though.

I was also quick enough on the keyboard Sunday to get registered for the Tunnel Lite marathon on 9/15 so I have some serious training ahead of me. I'm curious to see how all this tri-cross training I have planned will affect my marathon time...

From the Tunnel registration page:

Registration opened on Sunday, June 9 at 7PM Pacific Time for the first 125 spots available, and those spots filled in a matter of 10 minutes.

Registration will open again for another 125 spots on Wednesday, June 12 at 7PM Pacific time, so be ready!

The reason for the two dates is in case the race fills very quickly, runners who weren't able to get online on Sunday evening will have a second chance to register.

Comments(4)
Total Distance
9.00

5:00am

Farwest and Butte hills @ 7:37

Thinking about swimming the whole time made running seem a lot easier.

5:00pm

Spent some time in the pool. Not fun at all. If running was this hard when I started, I probably would have given up on the first day.

Asics 2160 Miles: 9.00
Add Comment
Total Distance
7.00

6:00am

Just a quick 4 up Farwest hill and back. 7:20 Yesterday's Thai food kept me from getting out the door soon enough to do more. TMI?

6:30pm

3 with the Tacoma Runners at Cork! 6:46

Asics 2160 Miles: 7.00
Comments(1)
Total Distance
0.00

I hit the pool twice today. Still waiting for it to get easier. I get out of breath within about 25 meters. If I slow down enough to relax so I don't breathe as hard, I sink :(

Add Comment
Total Distance
36.75
Asics 2160 Miles: 36.75
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