I'm not crazy...I'm just bored!!

St Geroge Marathon

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,USA

Member Since:

Jan 01, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

St George Marathon: 3:23:54 (10/6/12)

Half IM: 5:44:03 (8/25/12 - course was long!)

25K trail - Buffalo Run (16.5) 2:34:50

Half Marathon: American Fork - 1:30:44  6/23/12

Spectrum 10K 43:42   3/17/2012

Best 5K: Spanish Fork 21:55 05/30/09

Short-Term Running Goals:

Okay, so for 2013 I am going to have FUN! Not that running isn't always fun, but I had a wonderful breakthrough year last year and I want to play this year :) AND get faster! So, my first goal I'm going to put out there is my yearly mileage goal.
It is 2,186 miles from my driveway to my sister (QP's) driveway! I want to spend this year on a virtual trek cross country running those miles. So, that is how far I will run in 2013...from my house to QPs. It will take all year and yes, this is measured on Hwys so it isn't really exactly how I COULD run it, but good enough. 43 miles/week...totally doable, and a fun goal to track how far I've traveled as I go along. Who knows...maybe I'll even run PAST her house :)

I will do more trail runs, Boston, Pacing duties, another Half IM and some other tris. I'm excited for this next year and look forward to having fun with all of you out on the roads, and trails! Maybe bag a few peaks this year too!!

Long-Term Running Goals:


Big Dreams: 5K in 20:2X; 10K in 39:XX; Half in 1:29:XX; Full in 3:15:XX; complete the Rim2Rim2Rim run and not die; Comrades; Iron(wo)Man.

Run for the rest of my life!

Personal:

4 children: twelve, eight, five and baby Fartlek - 2 1/2. Wonderful supportive husband that lets me drag him and the family all over for race after race!

Finished 13 marathons and LOVE running that distance! I'm definitely hooked to the marathon monster and hope to constantly improve my endurance, speed and stay injury free!

I've also found a love of trail running! I hope to keep improving on this front.

After being injured with a broken foot at the first of 2012 I found a tri group and started training with them and am now loving tris! The half IM was harder than I'd ever imagined...and am ready to do it again. I'll earn my bike butt and someday have enough time to train for a full IM.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BIKE MILES Lifetime Miles: 1168.40
LUCY MILES Lifetime Miles: 25.25
Adidas Lifetime Miles: 319.66
Orange II Lifetime Miles: 390.41
Boston Mizuno Lifetime Miles: 568.97
Fargo Nikes Lifetime Miles: 500.03
BEANS Lifetime Miles: 755.00
Orange Bostons Lifetime Miles: 527.59
Solomon Trail Lifetime Miles: 363.98
PI Tri Shoes Lifetime Miles: 4.00
Boston Mizuno 10s Lifetime Miles: 140.75
New Orange Lifetime Miles: 157.05
Total Distance
36.00
Cookie, Cookie Miles: 5.00OEOHFPPE Miles: 31.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

Nothin' - yup nothin'. 

Kids are off track and they slept in until 11ish, so I'd missed my swim class by then and I didn't want to spend $5.00 at the daycare just to run 4 miles, so I bagged it. 

I did get to play washing machine repairman though. Between my aptitude with the machine, the owners manual and google I fixed the electrical problem and felt pretty cool for saving myself a $75-$100 service fee. Yeah, I'm pretty awesome :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Total Distance
5.00

Good taper workout with the BBK's. I got there early because I got kicked out of my bed by my 4 year old and I wasn't really sleeping all that much anyway. So, they only did 4, but I did a mile before the crowd showed up. 

So, I had 3 warm-up miles then we went to the track for a mile of quick speed work. I did 4-200M pushes, not all out, but kept a nice pace. When I'd glance at the watch it was usually low 6's and so on the last one I pushed the last 100 and got it down to the 5's - 5:05 was the fastest moment of time the garmin caught. Nice.

Leg and foot felt better today than they have in the last 10 days. Good confidence boost. There is only one nagging pain on my heel left and I didn't even notice my shin at all today. I guess rest and NSAIDs really do help heal the body :)

AP: 8:54 splits:  9:51, 8:53, 8:34, 8:00, 9:14

I feel more confident about Saturday now, still anxious and need to feel out the whole timing thing. I want to know my 1/2 split, 20 mile and 23 mile splits (where I'd like them to be for goal time). I can't handle mile splits - too much info! I can't do math when I run. I think I've got a good feel for them, but sometimes when I look at those splits I can't believe I think I can run that fast.

"I always loved running...it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs."
-Jesse Owens

"Believe that you can run farther or faster. Believe that you're young enough, old enough, strong enough, and so on to accomplish everything you want to do. Don't let worn-out beliefs stop you from moving beyond yourself."
-John Bingham, running speaker and writer 

"Ask yourself: 'Can I give more?'. The answer is usually: 'Yes'."
-Paul Tergat, Kenyan professional marathoner

"I run because it's so symbolic of life. You have to drive yourself to overcome the obstacles. You might feel that you can't. But then you find your inner strength, and realize you're capable of so much more than you thought."
--Arthur Blank 

Cookie, Cookie Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(17)
Total Distance
0.00

we are cleaning....daily cleaning, getting ready for our trip.

I was going to run, but I decided to sleep in. This taper is making me lazy! So, I thought...hmmm, excuse: I will wait for my new shoes to get delivered then run a couple in them. Well, I just ended up with more excuses and more things to do as the day wore on and after the shoes came. 

Oh well.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Total Distance
4.80

Yup, you read that right...4.8 - gotta save that last .2 for Saturday. 

The fearless (and wonderfully well-read and SMART) leader of the BBK's, Cheryl, found the perfect workout for us today. It was a small group, just Cheryl, Peggy, Debbie and me. We had a wonderful nice and easy warm-up for about 2.5 miles, then back down to Bingham HS we did 30 sec on/ 30 sec off pick-ups. I felt pretty cool, because I was keeping up with Peggy :) obviously I was putting more work into the pick ups than she was. It really felt GREAT to open it up and pick up the downhill. WHHEEEEEE! I'm so ready! Looks like the Garmin had me reaching low 6's and high 5's. I tell ya, effort certainly didn't feel like that! I would've guessed more like low 7's high 6's. I guess that is what a taper does for you :)

Then we hit the track for the 'workout'. Cheryl and Peggy had done this before SGM in the past and felt that it really helped all who did it, so I trusted my fearless leaders that this will be good for me! It is a 'carb depletion' workout. We did 2 X 400's all out, with a good recovery in the middle. You wanted to be recovered, but not have the HR drop all the way - still warm. First 400 I started out WAY too fast. Which is evident by the Garmin catching me under a 5:00mm for over 20 seconds. Yeah, by the 200 mark I was done. Still finished in I think around a 1:20ish. I was smarter the second lap and didn't try to keep up with Peggy out of the gate :) work hard for a strong finish. During this lap I spent a full minute under a 5:06 pace. Finished the lap as well in 1:20ish. Didn't have as strong a finish as I'd hoped, but I'm still just amazed that I held that low of a pace for so long! I felt strong and the best news Cheryl gave us: you don't have to EVER run that fast in the marathon! :)

We did some cool down for everyone to help me get to my .8 - it was a great morning run! Oh, I forgot about the most important part of the workout. Right after you finish you are to down a carb drink to push the carbs into the body and refuel. So I had 40g of carbs down the hatch - liquid form - before the cool down.

I'm feeling strong and confident. I wish my heel/PF wasn't bugging as much as it is, but you know...it hurts to a point, then it doesn't hurt any more. I'm stretching, icing, rolling Nsaid-ing and doing everything right. So, I just have to wait and be patient - and shut out the pain on Saturday.

AP: 8:40 splits: 9:37, 9:01, 8:27, 6:56 (remember, only 1/2 of this mile was the sprints!), 9:27 (last .8)

I can't wait for Saturday, I really can't. I want this so bad...I feel the need to be "bona-fide BQ" a 10 minute cushion on it would be great, but more than anything I just want those initials. I want to say I qualified. So...I can't get in, because I'm too slow, but I don't care! I just want that BQ!!!

Carb load and fuel day! Today is the day. What you put in today is what your body will use Saturday. Feed it wisely! :) I just can't wait!!!!!!!

OEOHFPPE Miles: 4.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(10)
Race: St Geroge Marathon (26.2 Miles) 04:10:00
Total Distance
26.20

FAIL. EPIC FAIL.

you know  how when you get done with a race you always think...I could've gone faster. Nope. not a chance. Seriously couldn't have run a second faster today.

Thursday night I was up all night with a croupy baby. Didn't sleep much at all and spent Friday morning at the docs office instead of getting out of town on time. Late dinner once in town, but not too bad. A little Bendaryl and baby was out for the night.

Wake up call came at 3:15 - an hour early. oh well, cell phone alarm was set and I was waking up every hour anyway. Got out to the shuttle and at the meeting point early, perfect. Hotel had a good breakfast and I grabbed a couple apple juices to go - no water and I didn't like that, but it was fine.

Met Raegan, Becca, Karen, Toby, Smooth, Fonz, Teena, Annie, Lowell, Terry and Walter and Danielle at the bus and we rode up together. Honestly, one of the best bus rides. I was pumped and ready to go and had Raegan to keep me going and on pace. It was on - like Donkey Kong!

We were off and hitting good paces with little 'traffic' at the beginning. Felt faster than comfortable, but I just kept telling myself it was just warm-up. Well, it just got worse. Mile 4 I finally let Raegan go. Mile 2 the 3:25 pacers passed us...thats fine, no worries.

Mile 6, the good downhill miles I thought I would finally stop getting passed and catch up to Raegan, still in sight. But, I just kept getting slower. At this point I knew things weren't going to be pretty if I couldn't use the downhill for momentum. Took a gu at mile 7, this should work! Veyo went well and I worked my way up and didn't stop running. Watched splits the next couple miles as I felt like I was pushing through (despite still being passed like I was standing still) the effort certainly wasn't equal the 9:10 pace. Seriously, what was going on with me? Mile 10...I watch the 3:35 pacer fade out into the horizon. Adios dreams and goals, see you next race. Now to just hang on.

By mile 13 it was bad, really bad. I was in h$##, literally. Legs felt tight, heavy, tired and every time I'd stop at an aid station and try to start running again it was horrible, seriously bad - pain, weakness, light headed. I spent 2 minutes seriously contemplating a DNF. I've never done that before. My PF and shin weren't the problem, I don't know what was. I couldn't figure out why I was spontaneously combusting like this - I just couldn't move. Felt like mile 49, not just 24.

It was somewhere in here that I realized I was running looking at the ground. My back and neck HURT. Look up, look around...eyes back to the grind. No! Pick it up, well then I couldn't focus my eyes. I wanted to just shut them and run with them closed. It really wasn't pretty - especially for just past half way.

I decided to just take it aid station by aid station. I would text QP at each one, I needed some reinforcement. When I saw the last big uphill under the overpass at mile 18 (I think it was mile 15-16 I couldn't believe I'd made it that far. Just keep plugging away. Goals are gone, just finish.

Top of the hill a girl was puking. I thought 'I wish I was doing the same' - tummy didn't feel right. I wanted water and fluid, but tummy wasn't feeling the love. Thought about a pop stop, but I didn't want to cross the street. Yeah, it was that bad.

Mile 20 QP called. On speaker phone as I bawled she talked me through the mile and I got to the 21 aid station. I still wasn't sure I'd even make it to the end. I knew 5 miles wasn't that long, but my body seriously did NOT want to move. Smooth, Karen and the 4:00 hour pacers passed me. Told QP I'd call at next aid station, got some fluid and started running again. Well, I then got my wish - I puked. Had a good audience offering water and gatorade "are you okay?" "yes, just keep moving I'm embarrased!" Worst part? almost 2 miles to the water! I was Sooooo thirsty/dry mouth/puke mouth....yuck.

Best part of the marathon came next. Cal passed me. When I said hello I think he was a little surprised, but hung with me. I told him how much I was struggling and he stuck with me to the end. QP called back and I told her I'd picked up Cal and was doing a little better, after a puke! I was SO grateful for Cal. I didn't talk much, but just having someone there to share my journey with was SO great. I knew he wouldn't let me quit. I still wanted to.

Mile 24ish they had free popsicles - bless those people!!! I ran with it for almost the whole next mile. Just being able to put my mouth on something cold when I wanted it really helped. I tried walking just before the popsicles and I couldn't decide what was more painful - walking or running. Legs were just tight, tired, heavy and sore. I'd forgotten about the PF, okay maybe not completely, but it wasn't my first concern at all!!!

Welcome wet washcloth at mile 25! I can do this...I can do this. Just plodding along, one foot in front of the other. I knew this was going to be a fail from mile 6, so lets just get this over with. Cal stuck with me to the very end. I owe him - big time! Between QP's phone support and Cal dragging me to the finish I did it. Just under 4:10, but by that point...who's counting?

I stood under the sprinklers for a few minutes then moved into the runners corral. Dr Pepper was all I drank or ate. Nothing else was doing it for me. I held it together pretty well listening to everyone else's horror stories of the race (which lessened the sting of my fail a little), until I saw Becca. I broke down and just bawled. It was too much, I needed to get it out. Got my Grand Slam medal and shirt, met the family (who were late to see me finish - I'd let hubby know I was going to be closer to 4 hrs about 8 miles ago) and came back to the hotel and took kiddos swimming.

Well, I really honestly don't know what happened. I don't know what went all that wrong. Raegan finished in 3:38, so I know the heat was a factor (he was running strong!!), but there was something else going on. I've been sick with just congestion and I didn't think too much of it, but maybe I have the flu virus that baby has that for him is causing croup. Being in the middle of the flu would certainly cause a combustion like that, but I don't know. I really would like to know what I did wrong and what happened, but I have yet to figure it out.

Right now I'm just counting the fact that I hung in there and finished a successs. I know I couldn't have done any more, I was at my max today. I wanted to be able to say that and have my BQ, but that will have to wait for another day. No use crying over spilt milk. Time to take my family on vacation to Disneyland and enjoy life. There will be another race, and Boston will still be there. If we don't have an Epic fail, we won't know how sweet the success is when it comes.

I don't know my splits, but I can tell you it was a progressive run...fastest to slowest! Hit my first half around 1:50, so you can do the math.  

OEOHFPPE Miles: 26.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(36)
Total Distance
36.00
Cookie, Cookie Miles: 5.00OEOHFPPE Miles: 31.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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