I'm not crazy...I'm just bored!!

St George Half

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,USA

Member Since:

Jan 01, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

St George Marathon: 3:23:54 (10/6/12)

Half IM: 5:44:03 (8/25/12 - course was long!)

25K trail - Buffalo Run (16.5) 2:34:50

Half Marathon: American Fork - 1:30:44  6/23/12

Spectrum 10K 43:42   3/17/2012

Best 5K: Spanish Fork 21:55 05/30/09

Short-Term Running Goals:

Okay, so for 2013 I am going to have FUN! Not that running isn't always fun, but I had a wonderful breakthrough year last year and I want to play this year :) AND get faster! So, my first goal I'm going to put out there is my yearly mileage goal.
It is 2,186 miles from my driveway to my sister (QP's) driveway! I want to spend this year on a virtual trek cross country running those miles. So, that is how far I will run in 2013...from my house to QPs. It will take all year and yes, this is measured on Hwys so it isn't really exactly how I COULD run it, but good enough. 43 miles/week...totally doable, and a fun goal to track how far I've traveled as I go along. Who knows...maybe I'll even run PAST her house :)

I will do more trail runs, Boston, Pacing duties, another Half IM and some other tris. I'm excited for this next year and look forward to having fun with all of you out on the roads, and trails! Maybe bag a few peaks this year too!!

Long-Term Running Goals:


Big Dreams: 5K in 20:2X; 10K in 39:XX; Half in 1:29:XX; Full in 3:15:XX; complete the Rim2Rim2Rim run and not die; Comrades; Iron(wo)Man.

Run for the rest of my life!

Personal:

4 children: twelve, eight, five and baby Fartlek - 2 1/2. Wonderful supportive husband that lets me drag him and the family all over for race after race!

Finished 13 marathons and LOVE running that distance! I'm definitely hooked to the marathon monster and hope to constantly improve my endurance, speed and stay injury free!

I've also found a love of trail running! I hope to keep improving on this front.

After being injured with a broken foot at the first of 2012 I found a tri group and started training with them and am now loving tris! The half IM was harder than I'd ever imagined...and am ready to do it again. I'll earn my bike butt and someday have enough time to train for a full IM.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BIKE MILES Lifetime Miles: 1168.40
LUCY MILES Lifetime Miles: 25.25
Adidas Lifetime Miles: 319.66
Orange II Lifetime Miles: 390.41
Boston Mizuno Lifetime Miles: 568.97
Fargo Nikes Lifetime Miles: 500.03
BEANS Lifetime Miles: 755.00
Orange Bostons Lifetime Miles: 527.59
Solomon Trail Lifetime Miles: 363.98
PI Tri Shoes Lifetime Miles: 4.00
Boston Mizuno 10s Lifetime Miles: 140.75
New Orange Lifetime Miles: 157.05
Total Distance
13.11
New Orange Miles: 13.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
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boxing with Lina

rowing for 30 minutes and then strength training to finish off the day

*sigh* 

 

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No running...again.

Boxing early morning with Cyle, always a good workout!

Kickr lab on the bike. 35 miles and 1100 calories burned on the hills in 90 minutes. Excellent!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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40 miles, 98 cadence and 1025 calories burned in the kickr lab before 7AM. Gotta keep that cardio!

Boxing with Lina then running off to music, but I didn't have to stay :)

So I went to play volleyball for 35 minutes at JL! Awesome.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Early morning boxing with Cyle, man that guy kicks my trash! 

We worked on my diet plan...I'm not getting enough protien. Things need to change. A lot of hard work and food tracking for me in store :/

Kickr lab: same workout as yesterday morning, but since I was late I didn't get it all in. 94 cadence and 33 miles. I'll take it!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Left early AM to go to SGhalf expo to help out Jared Eborn as an Extra Mile Ambassador. I love helping out good people and companies that reflect the values I carry.

I got a free hotel room out of it, so Craig and the kids came. Best part was seeing QP!!! I love having her closer to me. 

Now to see if I can race in the morning

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Race: St George Half (13.109 Miles) 01:47:08, Place overall: 89, Place in age division: 28
Total Distance
13.11

I really don't want to talk about this race. I know I haven't been running much and trying to keep my cardio up with biking etc, but it just isn't the same. No, nope, not. Keep in mind, last year I paced 1:45 easily and chatting and the year before hit 1:36...yeah, this race sucked. 

I enjoyed visiting and running over with Marci and QP and started in the back around the 3:00 pacers just to take the pressure off. I knew I could hit a sub 1:40, I KNEW it. I was going to do it. 

I eased into it limping on my leg and after a mile or so finally fell into a groove. Kelli passed me around 1.5 and I was confused...she'd had a screw in her shoe she had to take out. YIKES! She was catching up to pace 1:45 with Bill. I figured I should catch and pass her. So, I slowly dragged her in over the next couple miles and around 4 was maybe 20 seconds behind her. I wanted to catch her, but I just couldn't I was giving it my all and coming up at 7:44-7:50 paces. Then the real hills hit. I was still hitting 7:57-8:10 (the worst at mile 7) which is pretty good pace for me on hills. I was then excited for the downhill and ready to finally take over Kelli! 
 

Then, I died. Seriously. Mile 9 was it. I was done. I had no more go. My pace splits show it horribly. I went from my steady 7:50 to 8:30, 8:40, 8:50....it was a nightmare. My legs were just done. poo. I've lost my speed AND my endurance. I wanted to walk, but willed myself to keep running. Mile 10.5 I wanted to stop and barf. Mile 11ish I remember doing positive talk with Kaylee the year previous and getting her through those miles. I started saying the same CRAP to myself. Mile 12 I realized I should be grateful for even being here running and to shut up and just finish. The final .1 stretch came. Kick it in and sprint...nope. nothing. I had nothing left to give. My legs were dead lead bags hanging off my hips and it was all I could do to keep my pace. I hadn't looked at my watch, I just knew Kelli was gone and so was my race. 1:47....wow, I suck. Poo! I was NOT happy with my time and felt like crap for something so slow for me. 

I finally realized that for not running as much as I have it was actually a pretty good race. Doesn't mean I like it. Doesn't mean I accept my failure. Doesn't mean I don't want to kick someone's dog about it. But, I'll survive and try to learn and grow from this one too. I feel like I have a lot of learning/growing races recently and nothing to really celebrate.

*sigh*

I then went back to run my sister in, but I'd barely missed her and I didn't know it until I was a mile back on the course and my husband called and said she was at the hotel. What the crap?!? So, I missed/hated my race AND I missed my sister. Ugh. I'm done....walked back to the hotel, alone.

That afternoon we went to Turtle wall for Craig to climb and my calf was hurting SO bad I seriously wanted to puke. I hate this stupid leg injury. Please get better!!

New Orange Miles: 13.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
13.11
New Orange Miles: 13.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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