Nice easy long run with Kelli, Wendy and Scott. Got out before it got too hot, but I need to start bringing water with me on these warmer runs. Summer has kind of jumped down our throats and I forget how much the heat dehydrates you. Thankfully, Kelli and Wendy carried water and I bummed some off of them and drinking fountains at the lake and city hall saved me :)
AP: 9:24 splits: 9:42, 9:57, 9:15, 9:21, 9:05, 8:58, 9:07, 9:35, 9:14, 9:23, 9:29, 9:38, 9:22
I'd like to say the pace felt easy, but there were times it certainly did not. I just keep wondering when my 8:30's and 8:40 long run paces are going to come back! These legs have to recover and remember how fun it is to run soon, right? Thanks to all for letting me tag along, it was a wonderful summer run :) I love group runs, they are SO much nicer than going alone. Running is my social hour! Thanks as well to my hubby to stayed home an extra hour so that I could get the 'long' run done on Friday so I can run the 10K tomorrow with my sister and not have to worry about getting more miles done in the HEAT. I have to be to a baptism at 9:15, so 11:00 is just too late/hot to run, and 4AM is too early! Anybody have any good early morning runs planned for July 4th? I'd like to do 10-12, but need to be home by 8ish to get to parade land.
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