Man oh man, I was tired this morning and thought more than once about bagging the run, I wasn't sore or hurting at all - just tired. But then I thought are you really that big of a wimp? You can do this - show me what you're made of! Well, it took some chatting and wandering to get to the TM, but then I started off...speed work here I come. 10 min warm-up @ 8:34 1 min on/1 min off - 20X (6:53/8:49) I did one extra min of speed work then cooled down for the remaining 8 min; finished at 8mm to round out to 7.5 miles in the hour giving me an AP of 8:00 for the run. This really wasn't easy for me, I wish it was! With 21 min at that pace I finished a 5K -just broken up, which is kind of neat for me - slow for most of the rest of you, but neat for me :) I've decided to run spectrum 10K for my 2nd SG runners series which is just 2 weeks away from Saturday. I want to try and hit 45 min, which will be no easy feat for me, but I think I can do it if I put my mind to it. Hopefully, today's workout reminded my legs how to run fast.
After I finished and walked a bit on the TM I went to the recumbent bike for 15 min to start my new book and get the HR down completely. Then I went and stretched out for the last 15-20 min of day care time. Feeling much better now, but man that was hard for me!
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